• 10 Ingredients
  • 1 split, bone-in chicken breast...
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  • 1 egg
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  • 1 cup sliced almonds
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  • 1/2 cup grated Parmesan cheese
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  • 1 tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 4 cups sliced onions
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  • 1/2 cup blanched whole almonds,...
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  • 2 cans (14 1/2 oz. each) reduced...
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  • 3/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • Salt and pepper
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  • 1 tablespoon all-purpose flour
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  • 3 tablespoons olive oil
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  • 1 cup diced white onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 head garlic, outer skins removed
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  • 2 Tbs. dry white wine
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  • 2 Tbs. melted butter
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  • 8 slices French bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 to 3 pounds Hubbard, banana or...
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  • 1/2 cup white wine
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  • 1/4 cup honey
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  • 2 tsp. cocoa
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup butter
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  • 1 cup slivered almonds
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  • 1/4 cup white wine
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 4-5 large sweet potatoes (>3 lb,...
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  • 3 tbsp (45 mL) canola oil or butter
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  • 2 medium cooking onions, diced
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  • 1/2 cup (250 mL) white wine
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  • 1 chipotle pepper in adobo sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup roughly chopped almonds
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  • 2 cloves garlic, minced
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  • 1 1/2 cups fresh fava beans (the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. red snapper fillet, cu...
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  • 3 Tbs. dry white wine
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  • 1 tsp. grated lemon peel
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  • 2 tsp. chopped fresh dill or use...
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  • 1/4 cup carrot julienne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. Fresh abalone, sliced and...
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  • 1/3 cup all-purpose flour
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  • 2 eggs, lightly beaten
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  • 2 tsp. clarified butter
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  • 2 tsp. fresh butter (unsalted)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium-large fillets of sole (...
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  • 3/4 cup dry white wine
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  • 2 tsp. grated orange rind
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  • 1/3 cup orange juice
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  • 2 Tbs. chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 envelope (1/2 of 5 1/2 oz. Box...
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  • 3/4 cup chopped blanched almonds
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  • 1/4 cup flour
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  • 1 chicken, about 3 lb., cut up
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  • 1 egg, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1/4 cup water
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  • 1 Tbs. lemon juice
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  • 1/2 cup sugar
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup dried tomato halves, snipp...
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  • 8 oz. penne pasta
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  • 3 Tbs. olive oil
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  • 8 oz. mushrooms, sliced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup whole natural almonds, t...
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  • 1 onion, cut into narrow wedges
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  • 1/2 cup sliced celery
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  • 1 green pepper, cut into slivers
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  • 2 Tbs. almond or polyunsaturated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup almond flour, plus 2 tab...
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  • 1/4 cup finely chopped fresh par...
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  • Salt and pepper to taste
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  • 1 pound large sea scallops, rins...
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  • 2 eggs, slightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups milk
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  • 1/2 cup dry white wine or milk
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  • 6 eggs
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp (30 mL) butter
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  • 1 tbsp (15 mL) olive oil
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  • 4 boneless chicken breasts, cut...
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  • Salt and pepper to taste
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  • 2 shallots, minced (about 1/4 cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. country-style pork sausage
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  • 1 tsp. sage
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  • 1 tsp. thyme
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  • salt
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  • 1/2 cup finely chopped almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sliced almonds
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  • 1/2 box (17 1/4 oz.) frozen puff...
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  • 1 egg white, beaten
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  • 1 1/2 cups grated Swiss cheese
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  • 1 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lbs red beets
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  • 2 lbs striped beets
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  • 4 cloves garlic
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  • 4 bay leaves
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  • 2 tsp kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. Butter or margarine
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  • 1/4 cup flour
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  • 1 1/2 cups milk
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  • 3/4 tsp. salt
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  • 1/4 tsp. lemon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried figs
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  • 4 oz. marsala wine
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  • 3 Tbsp. shallots, minced
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  • 2 Tbsp. olive oil
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  • 2 cups Arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all