• 9 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 carrot
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  • 8 pods okra
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  • 1 roma tomato
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  • 4 teaspoons almond or corn oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground red pepper
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  • 1/2 teaspoon ground black pepper
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    +
  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 cups (500 mL) grape tomatoes c...
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  • 1/2 cup (125 mL) fresh basil, ch...
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  •  
  •  
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 pound heirloom tomatoes or a m...
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  • 1/3 cup chopped almonds, roasted
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  • 1 tablespoon minced red onion
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked cracked wheat
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  • 2 cups boiling water
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  • 2 cups chopped tomatoes
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  • 1 cup chopped parsley
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    +
  • 1 cup sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
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  • 1 tablespoon lime juice
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  • 1 teaspoon cumin
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  • 1 clove garlic, minced
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  • 2 scallions, white part only, mi...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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  • 1 can (6.5 oz) tuna packed in wa...
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  • 1/2 cup each nonfat plain yogurt...
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  • 1/3 cup blanched slivered almond...
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    +
  • 1/4 cup sliced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 roma tomatoes
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  • 1 teaspoon olive oil
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    +
  • Salt and pepper
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    +
  • 2-3 tablespoons Summer Pesto or...
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    +
  • Summer Herb Pesto : 3/4 cup chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless, skinless half chicke...
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  • 12 mini Lahvosh rounds
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    +
  • 1/2 cup low fat cottage cheese
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    +
  • 1 tsp. dried tarragon
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  • 1/2 tsp. ground white pepper
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, cut into wedges
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  • 1/2 cup sliced celery
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    +
  • 1 clove garlic, minced
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  • 1 tsp. almond or vegetable oil
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    +
  • 1/4 tsp. thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup slivered almonds
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    +
  • 2 Tbs. almond or olive oil
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    +
  • 3 chicken breasts, halved withou...
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    +
  • 1/4 tsp. pepper
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    +
  • 1/2 tsp. thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil spray
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    +
  • 6 ounces slivered almonds (1 1/4...
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    +
  • 2 medium garlic cloves, crushed
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. pinto or black beans
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    +
  • 6 cups water
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    +
  • 2 to 2 1/2 lbs. cross-cut beef s...
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    +
  • 2 tsp. salt
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    +
  • 2 or 3 Tbs. butter or margarine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Hass avocados, peeled and pitted
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    +
  • 10 grape tomatoes, quartered
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    +
  • 1 cup smoked almonds, chopped
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/4 cup red onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • .375 ounce stemmed and seeded dr...
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    +
  • .375 ounce stemmed and seeded dr...
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    +
  • .375 ounce stemmed and seeded dr...
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    +
  • 2 1/4 cups chicken broth, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (3 oz.) dried tomato halves
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    +
  • Hot water for reconstituting
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    +
  • 2/3 cup whole natural almonds, t...
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    +
  • 1/3 cup water
    -
    +
  • 1 can (2 ¼ oz.) sliced ripe oliv...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 1/2-ounce) package herbed g...
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  • 1/2 cup sliced almonds, roasted*
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    +
  • 6 large Portobello mushrooms, st...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices good-quality white brea...
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    +
  • 1 tablespoon almond butter
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    +
  • 5-6 cherry tomatoes
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    +
  • 1 small cucumber
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    +
  • 1/2 cup sprouts, tightly packed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 2/3 cup whole natural almonds
    -
    +
  • 1 can (14 1/2 oz.) stewed tomatoes
    -
    +
  • 1 cup instant rice
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    +
  • 1 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup slivered or whole blanch...
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    +
  • 1 can (8 oz.) whole peeled tomat...
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    +
  • 3/4 cup drained, prepared roaste...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium baking potatoes
    -
    +
  • 1 small tomato, chopped
    -
    +
  • 1/3 cup (2 oz) shredded imitatio...
    -
    +
  • 1/3 cup blanched slivered almond...
    -
    +
  • 1/4 cup chopped green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup whole natural almonds
    -
    +
  • 1/4 cup olive or vegetable oil
    -
    +
  • 1/4 cup chopped onions
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    +
  • 1/3 cup chopped green peppers
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    +
  • 1 can (15 oz.) stewed tomatoes o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (6 1/2 or 7 oz.) tuna, dra...
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    +
  • 1/2 cup soft fresh bread crumbs
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup whole natural almonds, c...
    -
    +
  • 1 Tbs. Butter or margarine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup slivered or whole blanch...
    -
    +
  • 1 (8-ounce) can whole peeled tom...
    -
    +
  • 3/4 cup drained, prepared roaste...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 2/3 cup sliced green onions
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    +
  • 1/2 cup lightly packed chopped p...
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    +
  • 2 Tbs. chopped mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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