• 8 Ingredients
  • 2 acorn squash
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  • 1 tart green-skinned apple, core...
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  • 1/2 cup whole natural almonds, t...
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  • 1/2 cup fresh whole cranberries
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  • 4 Tbs. butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup whole natural almonds, toa...
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  • 2 cups fresh basil leaves, light...
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  • 2 large cloves garlic
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  • 1/2 cup olive oil
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  • 1/2 cup white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 to 3 pounds Hubbard, banana or...
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  • 1/2 cup white wine
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  • 1/4 cup honey
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  • 2 tsp. cocoa
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. red bell peppers (3 medium)
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  • 2 Tbs. olive oil
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  • 1/4 tsp. grated lemon peel
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  • 1 Tbs. lemon juice
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  • 1/2 tsp. dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 large acorn squash
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  • 1 tablespoon almond oil
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  • 1/4 teaspoon fresh thyme leaves
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  • 1/4 teaspoon salt
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 small zucchini, sliced thin
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons green olives, chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup toasted slivered almonds
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  • 1/3 cup almond oil
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  • 1/4 cup tarragon flavored wine v...
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  • 1 Tbs. Dijon mustard
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  • 1 tsp. seasoned salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup bulgur wheat (uncooked)
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  • 4 medium zucchini (about 1/2 pou...
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  • 1/3 cup slivered almonds
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  • 1 tablespoon olive oil
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  • 1 small onion, diced (about 1 cup)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9-inch) prepared pie shell
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  • 1 1/4 cups grated Swiss cheese
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  • 2 Tbs. butter
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  • 1 1/2 cups thinly sliced zucchini*
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  • 1 cup sliced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 container (4oz.) frozen pesto,...
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  • 1/2 cup diced roasted almonds
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  • 1/3 cup grated Parmesan cheese
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  • 1/4 cup olive oil
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  • 1 Tbs. chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash (2 - 2 1/2 lbs.)
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  • 1/2 cup lowfat milk
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  • Salt and pepper
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  • 3 Tbs. butter
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  • 2/3 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 eggs
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  • 2 cups sugar
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  • 1 cup vegetable oil
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  • 2 squares (1 oz each) unsweetene...
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  • 1 tsp. vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cooked Kabocha squash (1 sm...
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  • 1/2 lb cooked russet potato (1 l...
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp crushed chili flake
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  • 1 cup salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups whole natural almonds...
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  • 1 cup graham cracker crumbs
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  • 1 3/4 cups sugar, divided
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  • 6 Tbs. butter or margarine, melted
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  • 1 (26-ounce) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 envelope plain gelatin
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  • 1 cup low fat milk
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  • 1 cup canned pumpkin
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  • 1/2 tsp. pumpkin pie spice
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  • 1 container (8 oz) plain low fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg. (12 oz.) sponge cake mix*...
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  • 1/4 cup brandy
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  • 1/2 cup muscatel or other sweet...
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  • 3 cups whipping cream
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  • 1 1/2 cups powdered sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup whole natural almonds
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  • 2/3 cup sugar
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  • 1/2 cup flour
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  • 1 whole egg
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  • 2 egg whites (reserve yolks)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole natural almonds
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  • 2 Tbs. sugar
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  • 1 cup gingersnap crumbs (approxi...
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  • 5 Tbs. butter, melted
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  • 1 lb. fresh deli cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup quick-cooking pearl barley
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 large red bell pepper, diced
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  • 3/4 cup diced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups small curd low fat cottag...
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  • 2 eggs, beaten
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  • 1/3 cup toasted chopped almonds
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  • 2 Tbs. chopped parsley
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  • 1/2 tsp. Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 eggs
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  • 3/4 cup almond oil
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    +
  • 2 tsp. vanilla
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  • 2 cups flour
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  • 3/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb. small new potatoes
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  • 2 tomatoes, chopped
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  • 1 medium eggplant, cubed (about...
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  • 2 medium zucchini, sliced (about...
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  • 1 red pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (8oz.) spiral noodles
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  • 1 cup chopped onions
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  • 1 cup small julienne carrots
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  • 1 cup small julienne zucchini
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  • 1/4 cup red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (2 3/8 oz.) Italian fl...
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  • 1 Tbs. margarine or butter, melted
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    +
  • 1/3 cup sliced almonds, toasted
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  • Scooped-out zucchini halves
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  • Scooped-out onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head iceberg lettuce
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  • 3 bunches watercress
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  • 1/2 oz. Zucchini, julienned
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  • 1/2 oz. Yellow squash, julienned
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  • 1/2 oz. Carrot, julienned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all