LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbs. vegetable oil, divided
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  • 2 cloves garlic, halved
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  • 1/4 cup whole blanched almonds
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  • 8 cups assorted vegetables, thin...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large chicken breast half bone...
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  • 3 Tbs. vegetable oil
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  • 1/2 cup whole blanched or natura...
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  • 2 Tbs. each sherry and soy sauce
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  • 2 tsp. cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 2 Ingredients
  • 4 skinless, salmon fillets (each...
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  • 1/2 cup (125 mL) almonds, choppe...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups whole natural almonds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. honey
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  • 1/2 tsp. grated orange peel
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-ounce) package frozen edam...
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  • 1 large red bell pepper
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  • 1/3 cup sliced almonds, roasted
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  • 2 tablespoons almond oil
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  • 1 tablespoon rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup seasoned rice vinegar
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  • 1/4 cup sugar
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  • 2 tsp. grated ginger
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  • 4 cups bite-size firm fresh vege...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups whole natural almonds, ro...
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  • 1 cup shelled sunflower seeds
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  • 1/2 cup roasted soybeans
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup onion chunks
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  • 1 Tbs. vegetable oil
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  • 1 cup snow peas, stems removed
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  • 1 cup fresh bean sprouts
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  • 1/2 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sliced almonds
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  • 3/4 pound whole-wheat spaghetti
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  • 1/2 head broccoli (about 3/4 pou...
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  • 2 cups (about 4 ounces) of snow...
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  • 1 red bell pepper, cut into 1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/4 cup chopped almonds, toasted
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  • 1 Tbs. thinly sliced green onion
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  • 1 egg white
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  • 2 tsp. rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 1 Ingredients
  • 1 cup minced onion1 Tbsp. butter...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup sliced almonds
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  • 3/4 cup low-sodium chicken broth
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  • 3 Tbs. low-sodium soy sauce
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  • 2 tsp. cornstarch
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  • 1 Tbs. canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked rice, chilled
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  • 1/2 cup thinly sliced celery
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup sliced radishes
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  • 1 cup fresh bean sprouts or cann...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup chopped almonds
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  • 1 cup long grain white rice
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  • 2 cups water
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  • 1/2 tsp. salt
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  • 1 Tbs. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 20 oz. mahi mahi, thawed
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  • 1 cup sliced almonds
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  • 1/2 cup whole wheat bread crumbs
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  • 1/2 tsp sea salt
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 to 3 lbs. country-style pork s...
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  • 1/2 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/2 tsp. ground coriander or 1 t...
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs. salad oil
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  • 1/2 cup whole blanched almonds
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  • 1 cup onion wedges
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  • 1/4 lb. Small fresh mushrooms
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  • 1 lb. Large shrimp, shelled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/3 cup fresh orange juice
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  • 2 tablespoons lite soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. flank steak
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  • Almond oil
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  • 4 Tbs. dry sherry
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  • 4 Tbs. cornstarch
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  • 2 Tbs. soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups Chinese rice sticks*
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  • Oil for frying
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  • 4 Tbs. almond oil
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  • 1/4 cup soy sauce
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb. Lean pork tenderloin
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  • 1/2 tsp. grated orange peel
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  • 1/3 cup fresh orange juice
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  • 2 Tbs. lite soy sauce
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  • 1 Tbs. grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups diced roasted almonds
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  • 1/4 cup soy sauce
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  • 2 cans (10 3/4 oz. each) condens...
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  • 2 Tbs. almond oil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb. medium shrimp
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  • 1 cup onion chunks
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  • 1 cup diagonally sliced carrots
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  • 1 cup (4 oz. ) pea pods
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  • 1 cup (4 oz.) mushrooms, halved
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package (8 oz.) transparent Ch...
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  • 1 lb. ground pork
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  • 1 cup cracker crumbs
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  • 1 can (8 oz.) water chestnuts, d...
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  • 6 Tbs. soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup rice
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  • Salt
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  • 2 cups boiling water
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  • 1/2 cup almonds, sliced
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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