• 9 Ingredients
  • Cooking spray
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 4 ounces crumbled blue cheese (a...
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    +
  • 1/2 cup slivered almonds
    -
    +
  • 1 apple (preferably Mackintosh,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon ground red pepper
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 (12-ounce) package soy protein...
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    +
  • 2 tablespoons almond oil or corn...
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    +
  • 1/3 cup almond butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. vegetable oil, divided
    -
    +
  • 2 cloves garlic, halved
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    +
  • 1/4 cup whole blanched almonds
    -
    +
  • 8 cups assorted vegetables, thin...
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    +
  • 1/3 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup ground almonds
    -
    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoons minced fresh parsley...
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    +
  • 1/2 teaspoon seafood seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 4 cups sliced onions
    -
    +
  • 1/2 cup blanched whole almonds,...
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    +
  • 2 cans (14 1/2 oz. each) reduced...
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup sliced almonds
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 boneless pork loin chops (abou...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 2 pears, peeled, cored and thinl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 large eggplants (about 2 1/2 p...
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    +
  • 3 cloves garlic, minced
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    +
  • 6 tablespoons almond butter
    -
    +
  • 1/4 cup chopped almonds, roasted*
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, trimmed
    -
    +
  • 1 pound heirloom tomatoes or a m...
    -
    +
  • 1/3 cup chopped almonds, roasted
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup pomegranate juice
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon fresh lime or lemon...
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    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 teaspoon finely minced fresh r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter, m...
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    +
  • 1 egg
    -
    +
  • 1/3 cup slivered almonds, very f...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 teaspoons minced cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup whole blanched almonds (...
    -
    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 4 pieces lavash bread, cut into...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons mild curry powder
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced carrot
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 (10-ounce) package soy-based m...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked cracked wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 1 cup chopped parsley
    -
    +
  • 1 cup sliced green onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 pounds salmon fillets, ski...
    -
    +
  • 16 bamboo skewers, soaked in wat...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 6 lemon wedges
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 scallions, white part only, mi...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil spray
    -
    +
  • 6 ounces slivered almonds (1 1/4...
    -
    +
  • 2 medium garlic cloves, crushed
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 egg whites
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz light cream cheese, softened
    -
    +
  • 3/4 cup sliced green onions
    -
    +
  • 1/2 cup part skim ricotta cheese
    -
    +
  • 1/2 cup crumbled blue cheese
    -
    +
  • 1/2 cup chopped toasted almonds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless, skinless half chicke...
    -
    +
  • 12 mini Lahvosh rounds
    -
    +
  • 1/2 cup low fat cottage cheese
    -
    +
  • 1 tsp. dried tarragon
    -
    +
  • 1/2 tsp. ground white pepper
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup coriander seeds
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 1 tablespoon black peppercorns
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1/2 cup prepared dry-roasted alm...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. butter
    -
    +
  • 1 onion, thinly slice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp. sage
    -
    +
  • 1/2 tsp. thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup slivered almonds
    -
    +
  • 2 Tbs. almond or olive oil
    -
    +
  • 3 chicken breasts, halved withou...
    -
    +
  • 1/4 tsp. pepper
    -
    +
  • 1/2 tsp. thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Hass avocados, peeled and pitted
    -
    +
  • 10 grape tomatoes, quartered
    -
    +
  • 1 cup smoked almonds, chopped
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 1/4 cup red onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (13.25-ounce) package whole-wh...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped green onions (1-...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pounds fresh broccoli, wit...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/2 cup slivered almonds or chop...
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (5 to 6 pound) fresh whole tur...
    -
    +
  • Canola oil, salt and pepper for...
    -
    +
  • 1/4 cup unsalted butter
    -
    +
  • 1 (6-ounce) box cornbread stuffi...
    -
    +
  • 1/3 cup dried cranberries or hal...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all