LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large chicken breast half bone...
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  • 3 Tbs. vegetable oil
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  • 1/2 cup whole blanched or natura...
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  • 2 Tbs. each sherry and soy sauce
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  • 2 tsp. cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked cracked wheat
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  • 2 cups boiling water
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  • 2 cups chopped tomatoes
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  • 1 cup chopped parsley
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  • 1 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 oz light cream cheese, softened
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  • 3/4 cup sliced green onions
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  • 1/2 cup part skim ricotta cheese
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  • 1/2 cup crumbled blue cheese
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  • 1/2 cup chopped toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 boneless, skinless half chicke...
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  • 12 mini Lahvosh rounds
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  • 1/2 cup low fat cottage cheese
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  • 1 tsp. dried tarragon
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  • 1/2 tsp. ground white pepper
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 (13.25-ounce) package whole-wh...
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  • 2 tablespoons canola oil
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped green onions (1-...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 cups thinly sliced carrots
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  • 2 Tbs. butter
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  • 1/4 cup orange marmalade
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  • 1/4 cup sliced green onions
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  • 1 Tbs. orange-flavored liqueur
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chopped almonds
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  • 1/4 cup butter, softened
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  • 1 tsp. Worcestershire sauce
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  • 1/2 cup (2 oz.) crumbled blue ch...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 6 pita bread rounds (1 pkg.)
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  • 1 1/2 cups grated Pepper Jack or...
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  • 1/2 cup sliced green olives
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  • 1/2 cup sliced green onions
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  • 1/2 cup toasted slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 can (6 1/2 or 7 oz) tuna in wa...
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  • 1/2 cup diced red apple or pinea...
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  • 1/4 cup sliced celery
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  • 1/4 cup slivered almonds, toasted
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  • 1 Tbs. sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 or 3 cups leftover turkey, cut...
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  • 1/2 cup sliced fresh mushrooms
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  • 1/2 cup thinly sliced celery
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  • 2 Tbs. thinly sliced green onion
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  • 1/2 cup thinly sliced water ches...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 oz.) Camembert cheese*
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  • 1 egg, lightly beaten
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  • 1/2 cup fresh bread crumbs
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  • 4 Tbs. butter
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  • 1/4 cup slivered almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup butter
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  • 1 cup slivered almonds
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  • 1/4 cup white wine
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup water
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  • 1/2 cup butter
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  • 2 Tbs. Dijon mustard
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  • 1 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 8 oz very thin egg noodles
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  • 1/4 cup butter or margarine
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  • 1 cup grated Parmesan cheese
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  • 3/4 cup blanched slivered almond...
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  • 1/2 cup whipping cream, whipped
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 medium potatoes (about 1 lb.)
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  • 2 cans chicken broth (10 3/4 oz....
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  • 2 green onions, slices
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  • 1 large cucumber, unpeeled and d...
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  • 1 tsp. garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 butternut squash (2 - 2 1/2 lbs.)
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  • 1/2 cup lowfat milk
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  • Salt and pepper
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  • 3 Tbs. butter
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  • 2/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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  • 1 cup bulgur (cracked wheat)
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  • 2/3 cup sliced green onions
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  • 1/2 cup lightly packed chopped p...
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  • 2 Tbs. chopped mint
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup chopped almonds
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  • 2 packages (8 oz. Each) cream or...
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  • 2 Tbs. Dijon Mustard
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  • 2 cloves garlic, minced
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  • 1 tsp. dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 russet potatoes (about 1 lb.)
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  • 4 slices bacon
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  • 1 cup broccoli florets
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  • 4 Tbs. butter
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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  • 3/4 cup nonfat plain yogurt
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  • 1/4 cup chopped almonds, toasted
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  • 2 Tbs. thinly sliced green onion
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  • 2 tsp. chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups “no salt added” vegetable...
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  • 1 cucumber, chunked
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  • 1 green bell pepper, chunked
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  • 1 tomato, chunked
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium baking potatoes
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  • 1 small tomato, chopped
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  • 1/3 cup (2 oz) shredded imitatio...
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  • 1/3 cup blanched slivered almond...
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  • 1/4 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup slivered almonds
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  • 1 cup rice wine vinegar
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  • 3 Tbs. sugar
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  • 2 Tbs. sesame oil
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  • 1 Tbs. dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped onions
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  • 1/2 cup olive oil
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  • 1 cup sliced green onions
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  • 1 cup diced roasted almonds
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  • 1 jar (3 1/4 oz.) capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium-large fillets of sole (...
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  • 3/4 cup dry white wine
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  • 2 tsp. grated orange rind
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  • 1/3 cup orange juice
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  • 2 Tbs. chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all