LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 carrot
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  • 8 pods okra
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  • 1 roma tomato
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  • 4 teaspoons almond or corn oil,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large chicken breast half bone...
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  • 3 Tbs. vegetable oil
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  • 1/2 cup whole blanched or natura...
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  • 2 Tbs. each sherry and soy sauce
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  • 2 tsp. cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 cup sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups whole natural almonds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. honey
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  • 1/2 tsp. grated orange peel
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups chopped onions
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  • 2 cloves garlic, minced
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  • 3 lb. boneless leg of lamb, cut...
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  • 1/2 cup flour
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  • 1 tsp. ground cumin,
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 (13.25-ounce) package whole-wh...
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  • 2 tablespoons canola oil
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  • 2 teaspoons grated fresh ginger
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped green onions (1-...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/4 cup chopped almonds, toasted
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  • 1 Tbs. thinly sliced green onion
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  • 1 egg white
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  • 2 tsp. rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 medium carambola (star fruit),...
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  • 1/2 cup strawberries, sliced
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  • 1/2 cup green grapes, halved
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  • 1/2 cup fresh pineapple, cut int...
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  • 1/2 cup mango, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup almond oil
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  • 1/4 cup cider vinegar
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  • 1/4 cup firmly packed brown sugar
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  • 2 tablespoons chopped crystalliz...
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  • 6 grilled or broiled half chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 Oranges
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  • 2 or 3 Bananas
  • Lime or lemon juice
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  • Iceberg lettuce
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  • 2 cups halved, seeded Emperor gr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup almond oil
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  • 1/4 cup cider vinegar
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  • 1/4 cup brown sugar
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  • 2 Tbs. finely chopped crystalliz...
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  • 2 Tbs. chopped toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup apricot preserves
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  • 1/4 cup sliced almonds
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  • 1 tablespoon finely chopped scal...
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  • 1 tablespoon fresh lime juice 2...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup seasoned rice vinegar
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  • 1/4 cup sugar
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  • 2 tsp. grated ginger
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  • 4 cups bite-size firm fresh vege...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 strawberries
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  • 2 oz pomegranate juice
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  • 5 mint leaves
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  • 3/4 oz fresh lime juice
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  • 3/4 oz agave syrup (1:1 ratio wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups whole natural almonds, ro...
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  • 1 cup shelled sunflower seeds
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  • 1/2 cup roasted soybeans
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1 egg white
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  • 1 tablespoon water
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  • 2 cups whole natural or blanched...
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole natural almonds
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  • 2 Tbs. each grated orange peel,...
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  • 2 tsp. almond oil
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  • 1 small each cantaloupe and hone...
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  • 1/2 each watermelon and pineapple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 2 medium sweet potatoes
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons heart-healthy...
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh or canned bean spro...
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  • 1/2 cup sliced celery
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  • 1/2 cup sliced natural almonds,...
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  • 2 Tbs. chopped green pepper
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  • 2 Tbs. sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 ea. Onions, medium
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  • 4 ea. Garlic cloves, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup orange juice
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  • 2 Tbs. white wine vinegar
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. honey
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  • 2 tsp. grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups whole natural almonds...
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  • 1 cup graham cracker crumbs
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  • 1 3/4 cups sugar, divided
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  • 6 Tbs. butter or margarine, melted
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  • 1 (26-ounce) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sliced almonds
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  • 3/4 cup low-sodium chicken broth
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  • 3 Tbs. low-sodium soy sauce
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  • 2 tsp. cornstarch
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  • 1 Tbs. canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons (45 mL) unsalted b...
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  • 2 teaspoons (10 mL) cumin seeds,...
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  • 1 medium vidallia onion, small dice
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  • 2 garlic cloves, minced
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  • 1 teaspoon (5 mL) minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole natural almonds
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  • 1 1/4 cups flour
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  • 1 1/4 tsp. salt
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  • 1/2 cup shortening
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  • 3 to 4 Tbs. cold milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all