LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/4 cups orange juice
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  • 1 cup nonfat vanilla yogurt
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  • 2 cups frozen or fresh mango chunks
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  • 1 ripe banana
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  • 1/2 cup frozen or fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 4 mangos, peeled, pitted and cut...
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  • 1 cup sugar
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  • 1/2 cup orange/tangerine juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup jasmine rice
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  • 1 (14 oz.) can reduced-fat cocon...
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  • 1/2 cup sugar
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  • 1 teaspoon salt
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  • 2 teaspoons rum or 1 tsp. vanill...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon apricot or peach jam
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  • 1 teaspoon minced jalapeño
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  • 4 spinach wraps (about 8 in. dia...
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  • 3 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 long, thin baguette
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 1 large avocado, pitted, peeled...
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  • 1 cup diced mango
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15 oz.) can chickpeas, draine...
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  • 1/2 cup low-fat plain yogurt
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  • 1 clove garlic
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  • Zest of 1 lime (3/4 tsp.)
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  • 1/2 cup coarsely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • 1 whole seedless watermelon (abo...
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  • 10 cups assorted prepared season...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz. can black beans, draine...
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  • 1 tablespoon olive oil
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  • 2 scallions, white and light gre...
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  • 1/2 teaspoon chili powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup light mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon curry powder
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  • 4 turkey sausages (about 12 oz.)
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  • Four 10-inch flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 firm (but not too hard) peeled...
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  • 1/2 cup diced ripe mango
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  • 3 tablespoons fresh lime or lemo...
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  • 1 teaspoon sugar
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 red bell pepper, stemmed, seed...
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  • 1/2 red onion, chopped
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  • 1 clove garlic, chopped
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  • 1 avocado (about 10 oz.), pitted...
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  • 1 cup diced fresh mango (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup sugar
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  • 1/4 cup lime juice (from 3 limes)
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  • 2 firm, ripe mangoes, peeled, pi...
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  • 2 cups fresh or drained canned p...
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  • 1 20-oz. can lychees in syrup, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup olive oil
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  • 1 small clove garlic, minced
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  • 1/2 teaspoon crushed red pepper
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  • 2 pounds medium shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons plus 1 tsp. lime j...
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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