• 10 Ingredients
  • 1 pound cooked small shrimp, pee...
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  • 2 small tomatoes, cored and chop...
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  • 2 tablespoons ketchup
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  • 1 tablespoon packed dark brown s...
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 loaf French bread
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  • 2 tablespoons olive oil
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  • 1 clove garlic
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  • 3/4 cup tomato sauce
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  • 2 cups grated part-skim mozzarel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 9 medium tomatoes (about 3 lb.),...
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  • 1 large green bell pepper, cored...
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  • 1 jalapeƱo, seeded and chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • 1 pound ground turkey
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  • Salt and pepper
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  • 8 lasagna noodles, each broken i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cups lightly packed mixed greens
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  • 4 ounces feta, crumbled
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  • 1 cup drained and rinsed canned...
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  • 12 pitted kalamata olives
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large peach or 1 small mango
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  • 1 cup medium prepared salsa
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lime juice
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  • 1/2 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup flour, for dusting
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  • Salt and pepper
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  • 1 1/3 pounds thin chicken cutlets
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 cup dry red or white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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  • 2 (15 oz.) cans white beans (Gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • 12 ounces whole-wheat spaghetti
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  • 1/4 cup olive oil
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  • 1 pound large shrimp, peeled and...
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  • 4 large cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • 5 cups low-sodium chicken broth
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  • 3 tablespoons unsalted butter
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  • 1 (15 oz.) can pure pumpkin puree
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  • 3/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 medium sweet potatoes (about 1...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 thin bone-in pork chops (1 1/2...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1/2 cup low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt and pepper
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  • 1 pound spaghetti
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  • 1 cup whole-milk ricotta
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound penne or ziti
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, finely chopped
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  • 1 14-oz. can artichoke hearts (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 4 cloves garlic
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  • Salt and pepper
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  • 2 large heads cauliflower
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  • 3 tablespoons olive oil
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  • 1 cup low-fat buttermilk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 8 ounces hot or sweet Italian sa...
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  • 1 15-oz. can diced tomatoes, wit...
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 large carrots, cut into 1 1/2-...
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  • 2 large parsnips, cut into 1 1/2...
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  • 1 large sweet potato, peeled, cu...
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  • 1 small butternut squash, peeled...
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 3 (15.5 oz.) cans white beans, r...
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  • 1 smoked pork chop or 2 smoked h...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 3/4 cup plain dried bread crumbs
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  • 1 teaspoon fresh thyme, or 1/2 t...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound short pasta such as bow...
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  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup rice vinegar
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  • 1/2 cup chopped oil-packed sun-d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 12 ounces curly pasta, such as f...
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  • 1 1/2 cloves garlic, chopped
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  • 9 flat anchovies, chopped
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  • 1/4 cup plus 1/2 Tbsp. fresh lem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 bone-in, skin-on chicken thigh...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced fresh rosema...
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  • 1 garlic clove, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds lamb stew meat, cut int...
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  • Salt
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  • 2 onions, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups shredded romaine lettuce
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  • 2 teaspoons cider vinegar
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  • 1 teaspoon orange juice
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  • 1/4 teaspoon crushed red pepper
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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  • 3 garlic cloves, chopped
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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