• 9 Ingredients
  • 2 (15 oz.) cans white beans, rin...
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  • 4 cups low-sodium chicken broth
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 whole bone-in chicken breasts...
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound cooked small shrimp, pee...
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  • 2 small tomatoes, cored and chop...
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    +
  • 2 tablespoons ketchup
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    +
  • 1 tablespoon packed dark brown s...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 chopped small red onions
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    +
  • 2 chopped cloves garlic
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    +
  • 1/2 tablespoon chopped ginger
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    +
  • 1/2 teaspoon thyme leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 pound smoked sausage, cut into...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, seede...
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 loaf French bread
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic
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    +
  • 3/4 cup tomato sauce
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    +
  • 2 cups grated part-skim mozzarel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 medium tomatoes (about 3 lb.),...
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    +
  • 1 large green bell pepper, cored...
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    +
  • 1 jalapeño, seeded and chopped
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 ounces pepperoni, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 4 boneless chicken breast halves
    -
    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1 pound ground turkey
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    +
  • Salt and pepper
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    +
  • 8 lasagna noodles, each broken i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pre-cut beef for stir-fry
    -
    +
  • 2 garlic cloves, smashed
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 bunch broccoli (about 1 lb.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 medium sweet potatoes (about 1...
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    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon salt
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    +
  • 4 cloves garlic, finely chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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    +
  • 12 ounces whole-wheat spaghetti
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    +
  • 1/4 cup olive oil
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, sliced
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    +
  • 1 clove garlic, chopped
    -
    +
  • 2 (15 oz.) cans white beans (Gre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen lima beans
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    +
  • 20 baby carrots, cut into quarte...
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    +
  • 10 ounces asparagus, trimmed, cu...
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    +
  • 1 pound fettuccine
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound penne or ziti
    -
    +
  • 3 ounces goat cheese
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 1 small clove garlic, finely cho...
    -
    +
  • 2 teaspoons grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 whole bone-in chicken breasts...
    -
    +
  • Salt and pepper
    -
    +
  • 2 onions, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup barbecue sauce
    -
    +
  • 2 canned chipotle chilies, seeded
    -
    +
  • 1 tablespoon adobo sauce (from c...
    -
    +
  • 2 large eggs
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound penne or ziti
    -
    +
  • Salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 14-oz. can artichoke hearts (a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cloves garlic
    -
    +
  • Salt and pepper
    -
    +
  • 2 large heads cauliflower
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup low-fat buttermilk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 chicken drumsticks
    -
    +
  • Salt and pepper
    -
    +
  • 4 tablespoons unsalted butter, m...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds lamb stew meat, cut int...
    -
    +
  • Salt
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 12 ounces curly pasta, such as f...
    -
    +
  • 1 1/2 cloves garlic, chopped
    -
    +
  • 9 flat anchovies, chopped
    -
    +
  • 1/4 cup plus 1/2 Tbsp. fresh lem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 8 ounces hot or sweet Italian sa...
    -
    +
  • 1 15-oz. can diced tomatoes, wit...
    -
    +
  • Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small onion, grated
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 small jalapeño chili, seeded a...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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