• 9 Ingredients
  • 2 (15 oz.) cans white beans, rin...
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon vegetable oil
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    +
  • 2 whole bone-in chicken breasts...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (3 lb.) boneless pork shoulder...
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  • 1 onion, chopped
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  • 1/2 cup low-sodium chicken broth...
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  • 2 cups bottled or homemade barbe...
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  • 2 tablespoons mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 pound smoked sausage, cut into...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, seede...
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  • 3 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds thin chicken breast...
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  • Salt and pepper
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup chicken broth
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  • 1/2 cup green or red salsa, plus...
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  • 1/3 cup flour
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  • 1 large onion, chopped
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    +
  • 2 1/2 pounds boneless skinless c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 4 boneless chicken breast halves
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6 oz.) chicken breast halves
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 3/4 cup heavy cream
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    +
  • 1 (9 oz.) package frozen articho...
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  • 1/2 pound angel hair pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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    +
  • 5 cups low-sodium chicken broth
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 (15 oz.) can pure pumpkin puree
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    +
  • 3/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 thin bone-in pork chops (1 1/2...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 celery rib, thinly sliced
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    +
  • 1/2 red bell pepper, seeded and...
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  • 1/2 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 whole bone-in chicken breasts...
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    +
  • Salt and pepper
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    +
  • 2 onions, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound penne or ziti
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    +
  • Salt
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, finely chopped
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    +
  • 1 14-oz. can artichoke hearts (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3 (15.5 oz.) cans white beans, r...
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    +
  • 1 smoked pork chop or 2 smoked h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 small jalapeño chili, seeded a...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup apricot jam
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    +
  • 1/2 cup Dijon mustard
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 8 split chicken breast halves, o...
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    +
  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 boneless, skinless chicken bre...
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    +
  • Salt
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    +
  • 16 sage leaves
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    +
  • 8 slices thick-cut bacon
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 large onion, finely diced
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 qt. chicken broth
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    +
  • 6 cups frozen broccoli florets (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 6-oz. boneless, skinless chick...
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    +
  • Salt
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 ounces boneless, skinless chi...
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    +
  • 3/4 cup barbecue sauce
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    +
  • 1/4 cup reduced-fat Italian dres...
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 28-oz. can crushed tomatoes, w...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked spaghetti
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    +
  • 1/4 cup pine nuts, optional
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 pounds ground turkey
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 12 ounces soba noodles or whole-...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 tablespoon plus 1 tsp. cornstarch
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    +
  • 2 teaspoons sugar
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Italian turkey sausage,...
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    +
  • 1 cup uncooked rice
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    +
  • 8 ounces mozzarella, cut into 1/...
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    +
  • 1/4 cup finely chopped fresh basil
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    +
  • 6 bell peppers (any color), tops...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon grated lemon zest
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    +
  • 1 small clove garlic
    -
    +
  • 1/2 cup loosely packed parsley l...
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    +
  • 4 (6 oz.) boneless, skinless chi...
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all