• 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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    +
  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (12-ounce) package fettuccine
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    +
  • 1/2 pound Andouille sausage, cho...
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  • 1/2 cup butter or margarine
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    +
  • 1 medium onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 Tbsp butter
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    +
  • ¾ cup minced onion
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  • ¾ cup sliced baby bella mushrooms
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  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 (10 ounce) bags fresh spinach
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  • 2 tablespoons butter
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    +
  • 1/2 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons flour
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1.6-ounce) package dry Alfred...
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  • 1 pound unpeeled medium-size fre...
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    +
  • 3 bacon slices
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Package Fresh Pasta
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    +
  • 1/2 batch Guiltless Alfredo Sauc...
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  • 1/2 T real butter
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    +
  • 1/4 C Finely minced onion
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    +
  • 1/2 C canned pumpkin (try more i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (9-oz.) package refrigerated f...
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    +
  • 2 carrots, cut into 1/4-inch pie...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 (8-oz.) package sliced fresh...
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    +
  • 1 tablespoon finely chopped gree...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 uncooked cannelloni shells
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    +
  • 1 teaspoon margarine
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    +
  • Butter-flavored cooking spray
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Smoked Salmon Crab Cakes:
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    +
  • 12 oz alder smoked salmon
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    +
  • 6 oz crab meat, cartilage removed
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    +
  • 1/4 cup bread crumbs
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    +
  • 3 tbsp corn meal
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds Yukon gold potatoes (ab...
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound box bow tie pasta
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    +
  • 1 Tablespoon minced garlic
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    +
  • 1/2 cup chopped onion
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    +
  • 1 bag cooked frozen shrimp
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    +
  • 1 can petite diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb. bacon, chopped
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    +
  • 1/2 onion, diced
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    +
  • 1 tsp. garlic minced
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    +
  • 1 1/2 lb. chicken breast cut int...
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    +
  • Seasoning salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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    +
  • 2 cups fresh broccoli florets
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    +
  • 1 cup fresh baby carrots
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dry linguine
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    +
  • 1 Tbsp. olive oil
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 pound reduced-fat Polish sausage
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    +
  • 1 tsp. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 16 oz. baby bella mushrooms, sliced
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    +
  • 1 egg
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    +
  • 16 oz. part-skim cottage cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 uncooked lasagna noodles
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    +
  • 1 Tbsp. butter
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    +
  • 1 cup bay scallops, cut into bit...
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    +
  • 1 cup deveined, peeled medium sh...
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    +
  • 1 large onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 can cooked chicken
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    +
  • 1 can mushrooms
    -
    +
  • 2 tsp. chopped onion
    -
    +
  • 1 tsp. minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt & fresh ground pepper
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    +
  • 3 tablespoons minced garlic
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    +
  • 1/2 cup diced onion
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    +
  • 2 cups chicken broth or vegetabl...
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    +
  • 5 tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large garlic cloves , finely c...
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    +
  • 2 roma tomatoes , diced (can use...
    -
    +
  • 1/3 cup sour cream (can use a li...
    -
    +
  • 2 cups milk
    -
    +
  • fresh ground black pepper (to ta...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb frozen petite Brussels spro...
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    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup light cream
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup grated parmesan cheese (...
    -
    +
  • 2 cups nonfat milk or 1% low-fat...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • salt
    -
    +
  • 1 teaspoon dried chili pepper fl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/4 cup butter
    -
    +
  • 2 pounds peeled and deveined, me...
    -
    +
  • 1 (10-oz.) package frozen diced...
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons Butter
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 each medium green and red bell...
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    +
  • 2 cloves garlic, minced or pressed
    -
    +
  • 2 cups fresh mushrooms, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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