HF
High fiber
  • 14 Ingredients
  • ½ head cauliflower
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  • 1 red pepper
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  • 1 small red onion
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  • 2 tablespoon olive oil
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  • 3 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 14 ounce can can chickpeas, dr...
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  • Sea salt and freshly ground blac...
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  • 3/4 cup cilantro leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup strongly brewed hot black tea
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  • ½ cup raisins
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  • ½ cup chopped dried apricots
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  • 2 tbsp. canola oil
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon distilled white vi...
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  • 20 roasted whole almonds
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  • 2 pounds minced raw or cooked lamb
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  • 1 tablespoon apricot jam
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  • 1 tablespoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium onion (about 6 ounces),...
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  • 1 medium red bell pepper (about...
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  • 1 jalapeño chili, seeded and fin...
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  • 2 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound carrots, peeled
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  • 3/4 pound green beans, rinsed, e...
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  • 1 head cauliflower (1 1/2 lb.),...
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  • 1 green bell pepper (6 oz.), rin...
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  • 1/2 pound (1 1/2 cups) dried pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup coarse fresh bread crumbs...
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  • 1 1/2 cups whole milk
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  • 2 medium onions, finely chopped...
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  • 1 Granny Smith apple, peeled, co...
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  • 1 3/4 teaspoons salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons peanut oil
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  • 2 medium yellow onions, chopped
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  • 3 tablespoons minced crystallize...
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  • 2 medium cloves garlic, minced
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  • 2 teaspoons ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 (14 ounce) can unsweetened coc...
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  • 1 bay leaf
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  • 1 (14.5 ounce) can whole peeled...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 4 onions , peeled and chopped
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  • 2 tablespoons tomato paste
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  • 2-4 garlic cloves , peeled and m...
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  • oil
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  • 1 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 pieces of fresh tilapia
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  • 1/2 can of coconut milk
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  • 1/2 red bell pepper, cut into me...
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  • 1/3 pint of cherry tomatoes, halved
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  • 1 yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup finely chopped pared apple
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  • 3/4 teaspoon salt
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  • 1 (6 ounce) can sliced mushrooms...
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  • 1 tablespoon butter
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  • cooked rice , for 6 servings
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  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces lemon juice
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  • 2 ounces butter or oil
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  • 1/2 teaspoon chili powder
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  • 2 cups potatoes , diced
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  • 1 tablespoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon garlic , grated
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  • 2 medium onions , finely sliced
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  • 3-4 whole green chilies
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  • prune , added the last 15 minute...
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  • 3 whole black peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup ground turmeric
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  • 2 tablespoons black peppercorns
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  • 1/4 cup ground cardamom
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  • 3 tablespoons cumin seeds
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  • 3 small dried hot red chilies, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon coriander seed
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  • 1 3/4 cups low sodium chicken broth
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  • 2 garlic cloves
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  • 5 tablespoons fresh lime juice ,...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 1 (14 ounce) can unsweetened coc...
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  • 1 bay leaf
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  • 2 garlic cloves , peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh apple , diced
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  • water , to cover
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  • 1/2 cup dried apricot, chopped
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  • 1/2 cup raisins
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  • 1/4 cup peanuts , slightly crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4-6 tablespoons apricot preserve...
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  • 1 tablespoon salt
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  • 1/2 cup sugar
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  • 8 lbs fish, firm-fleshed, weighe...
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  • 8 cups vinegar (do not use spiri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 cups fresh tomato juice
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  • 8 Japanese eggplants, halved len...
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  • 4 cod fillets, about 6 ounces ea...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon grains of paradise...
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  • 1 teaspoon dry mustard , ground
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil or vegeta...
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  • 2 tablespoons mango chutney
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all