African Chicken Peanut Stew No Null No (wisconsin Cheese) Recipes

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African Chicken Peanut Stew

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LC

Simply Recipes
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Cook time: 1 hr 45 mins

14 Ingredients
2-3 lbs chicken legs, thighs and/or w...
3 Tbsp vegetable oil
1 large yellow or white onion, sliced
A 3-inch piece of ginger, peeled and...
6-8 garlic cloves, chopped roughly
2-3 lbs sweet potatoes, peeled and cu...
1 15-oz can of crushed tomatoes
1 qtchicken stock
1 cup peanut butter
1 cup roasted peanuts
1 Tbsp ground coriander
1 tsp cayenne, or to taste
Salt and black pepper
1/4 to 1/2 cup of chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Palava (african Peanut Stew)

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LC

Kayotic Kitchen
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Cook time: 1 hr

17 Ingredients
1 lb chicken fillet
1 pretty large onion
1 large red bell pepper
2 large garlic cloves
2 big, juicy tomatoes
1/2 lb fresh spinach
4 tbsp (peanut) oil
1 tsp sesame oil
1/4 tsp chili powder (hot)
1/2 tsp ground ginger
2 tsp brown sugar
1/2 tsp dried thyme
5 tbsp peanut butter
2 cups chicken broth
extra brown sugar
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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African Peanut Stew With Shrimp And Butternut Squash

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LC

Feed Me Phoebe
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16 Ingredients
2 Tbsps olive oil
1 medium onion, diced
1 large carrot, peeled and diced
2 garlic cloves, minced
1 Tbsp minced fresh ginger
2 tsps curry powder
One 15-oz can diced tomatoes
½ tsp salt
4 cups chicken, fish, or veggie stock
2 cups diced butternut squash
3 Tbsps smooth peanut butter
½ cup shelled edamame
2 cups chopped kale leaves, woody ste...
3/4 lb shrimp, peeled and deveined, t...
1/4 cup cilantro leaves, chopped
Roasted peanuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Slow Cooker African Chicken Stew

LC

Country Crock
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Cook time: 3 hrs

8 Ingredients
2 lbs. boneless, skinless chicken thi...
2 Tbsp. Country Crock® Calcium plus V...
1 cup salsa
1/2 cup peanut butter
1 large red bell pepper, chopped
1 medium onion, halved and sliced 1/4...
1 Knorr® chicken flavored Bouillon Cu...
2 Tbsp. lime juice
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Nutrition by Foodily 88% match
Calories per gram: 1.3
Total fat: High
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Slow Cooker African Chicken Stew

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HF

Ready Set Eat
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10 Ingredients
PAM® Original No-Stick Cooking Spray
1 tsp Pure Wesson® Vegetable Oil
1/4 tsp salt
1-1/4 lbs boneless skinless chicken t...
1/4 cup Peter Pan® Creamy peanut Butter
1/4 cup water
1/2 tsp garlic powder
1 can (10 oz each) Ro*Tel® Original D...
1 lb (2 medium) sweet potatoes, peele...
2 cups frozen bell pepper and onion s...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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West African Peanut-chicken Stew

LC

Betty Crocker
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Cook time: 30 mins

7 Ingredients
1 lb boneless skinless chicken breast...
1 box Betty Crocker® chicken Helper®...
2 Tbsps vegetable oil
2 1/2 cups hot water
1 can (14.5 oz) diced tomatoes with o...
1/2 lb sliced fully cooked Polish or...
2 Tbsps peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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West African Peanut Stew

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HF

Oxmoor House
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Cook time: 47 mins

11 Ingredients
Cooking spray
2 cups diced onion (1 large)
1 1/2 cups diced green bell pepper (1...
5 cups diced peeled sweet potato (3 m...
1 (28-oz) can diced tomatoes, undrained
1/2 cup creamy peanut butter
5 cups fat-free, less-sodium chicken...
2 Tbsps brown sugar
1 Tbsp bottled minced ginger
1/2 tsp ground red pepper
1/4 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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West African Vegetable And Peanut Stew

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LC

HF

Eat.Drink.Smile.
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18 Ingredients
2 Tbsp vegetable oil
1 large onion, finely chopped
3 large garlic cloves, minced
2 jalapeños, seeded and finely chopped
1 Tbsp finely chopped fresh ginger
1 1/2 Tbsp curry powder
1 14-oz can diced tomatoes, with thei...
4 cups low-sodium chicken broth
1/2 cup smooth peanut butter
2 tsp salt
1 tsp freshly ground black pepper
1 lb sweet potatoes, peeled and cut i...
2 carrots, cut into 1/2-inch dice
2 cups frozen cut okra
1 cup frozen green beans or 1/4 lb fr...
1/4 cup cilantro leaves
1/4 cup chopped salted peanuts
Lime wedges, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Slow Cooker African Groundnut Stew With Chicken

LC

HF

Betty Crocker
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Cook time: 8 hrs

13 Ingredients
6 boneless skinless chicken thighs (a...
3 boneless skinless chicken breasts (...
1 medium onion, chopped (1 cup)
3/4 cup peanut butter
1 can (28 oz) Muir Glen® organic dice...
1 3/4 cups Progresso® chicken broth (...
2 Tbsps grated gingerroot
2 Tbsps tomato paste
2 tsps curry powder
1 tsp crushed red pepper flakes
1/2 tsp salt
1 1/2 lb sweet potatoes (3 medium), p...
1 lb small red potatoes (about 12), c...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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West African Vegetable And Peanut Stew

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LC

HF

Food & Wine
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Cook time: 1 hr 3 mins

17 Ingredients
3 Tbsps vegetable oil
1 large onion, finely chopped
3 large garlic cloves, minced
2 jalapeños, seeded and finely chopped
1 Tbsp finely chopped fresh ginger
1 1/2 Tbsps Madras curry powder
One 14-oz can whole peeled tomatoes,...
4 cups water or canned low-sodium chi...
1/2 cup smooth peanut butter
Salt and freshly ground pepper
1 lb sweet potatoes, peeled and cut i...
2 carrots, cut into 1/2-inch dice
2 cups frozen whole okra or 6 ozs fre...
1 cup frozen green beans or 1/4 lb fr...
1/4 cup cilantro leaves
1/4 cup chopped salted peanuts
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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African Chicken Peanut Stew

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LC

Land O Lakes
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Cook time: 2 mins

12 Ingredients
3 Tbsps Land O Lakes® Butter with Oli...
2 lbs boneless skinless chicken thigh...
1 medium (1/2 cup) onion, chopped
1/2 tsp finely chopped fresh garlic
1 tsp crushed red pepper flakes
1 tsp salt
2 medium sweet potatoes, peeled, cut...
1 medium red bell pepper, cut into 1...
1 1/2 cups chicken broth
1/2 cup peanut butter
1/2 cup sliced green onions
1/4 cup chopped dry roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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African Chicken Stew

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GF

LC

Prevention
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Cook time: 6 hrs

12 Ingredients
1 Tbsp peanut oil
12 ozs boneless, skinless chicken thi...
1 onion, chopped
3 cloves garlic, minced
1 jalapeno chile pepper, seeded and c...
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 can (14 1/2 ozs) reduced-sodium chi...
1/2 cup chunky natural unsalted peanu...
2 Tbsps tomato paste
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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African Chicken Stew

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GF

LC

Men's Health
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Cook time: 10 hrs 9 mins

12 Ingredients
1 Tbsp peanut oil
12 ozs boneless, skinless chicken thi...
1 onion, chopped
3 cloves garlic, minced
1 jalapeno chile pepper, seeded and c...
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 can (14 1/2 ozs) reduced-sodium chi...
1/2 cup chunky natural unsalted peanu...
2 Tbsps tomato paste
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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African Groundnut Stew

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LC

HF

Prevention
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Cook time: 35 mins

11 Ingredients
1 large onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 tsp ground ginger
1 tsp dried thyme
1/2 tsp ground allspice
4 cups fat-free, low-sodium vegetable...
2 large sweet potatoes, peeled and cu...
2 large tomatoes, seeded and chopped
1/3 cup omega-3-enriched peanut butter
1 package (10 ozs) frozen sliced okra
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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African Groundnut Stew

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LC

HF

Men's Health
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Cook time: 36 mins

11 Ingredients
1 large onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 tsp ground ginger
1 tsp dried thyme
1/2 tsp ground allspice
4 cups fat-free, low-sodium vegetable...
2 large sweet potatoes, peeled and cu...
2 large tomatoes, seeded and chopped
1/3 cup omega-3-enriched peanut butter
1 package (10 ozs) frozen sliced okra
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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West African-inspired Chicken Stew With Mashed Sweet Potato

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HF

SF Gate
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Cook time: 30 mins

13 Ingredients
1 6-oz can tomato paste
1 medium zucchini
1 lb boneless skinless chicken breast...
1 1/4 tsps kosher salt, plus salt to...
1 tsp ground black pepper
1 tsp curry powder
1 tsp sugar
1 tsp garlic powder
1/2 tsp chile pepper flakes or to taste
4 white-flesh sweet potatoes, peeled...
1 to 2 tsps flour if needed for thick...
1/2 cup unsalted smooth natural peanu...
Chopped peanuts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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West African Vegetable And Peanut Stew

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LC

HF

Food & Wine
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17 Ingredients
3 Tbsps vegetable oil
1 large onion, finely chopped
3 large garlic cloves, minced
2 jalapeños, seeded and finely chopped
1 Tbsp finely chopped fresh ginger
1 1/2 Tbsps Madras curry powder
One 14-oz can whole peeled tomatoes,...
4 cups water or canned low-sodium chi...
1/2 cup smooth peanut butter
Salt and freshly ground pepper
1 lb sweet potatoes, peeled and cut i...
2 carrots, cut into 1/2-inch dice
2 cups frozen whole okra or 6 ozs fr...
1 cup frozen green beans or 1/4 lb fr...
1/4 cup cilantro leaves
1/4 cup chopped salted peanuts
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pam's African Chicken Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
1/4 cup peanut butter
2 boneless skinless chicken breast ha...
1 tsp ground cumin
2 garlic cloves , chopped
salt and pepper
1 (15 1/2 oz) can garbanzo beans , un...
1 large sweet potato , peeled and cubed
1 tsp ground coriander
1 medium onion , chopped
1 Tbsp olive oil
1/2 tsp red pepper flakes
1 1/2 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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African Chicken And Peanut Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 3 mins

22 Ingredients
2 garlic cloves , minced
2 roma tomatoes , seeded and chopped
1 tsp salt
2/3 cup peanut butter (crunchy or cre...
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 cup chopped carrot
1/4 tsp cinnamon
1/2 tsp crushed red pepper flakes
1/4 cup cilantro , chopped
1 sweet potato or yam, cubed
1 Tbsp tomato paste
1 bay leaf
2 lbs boneless chicken , cubed
1 Tbsp peanut oil
2 cups chicken broth
3 Tbsps lemon juice
1 bell pepper , any color, cut into 1...
1 onion , chopped
1/2 tsp curry powder
1/4 cup chopped celery
1/2 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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African Pork And Peanut Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

19 Ingredients
1 onion , chopped
1/4 cup cilantro , chopped
1/2 tsp curry powder
1/2-1 tsp crushed red pepper flakes
2 plum tomatoes , seeded and chopped
1 bay leaf
112 tsps ground cumin
2 garlic cloves , minced
2 cups chicken broth
1 tsp salt
3 Tbsps tomato paste
1 green bell pepper , cut into 1-inch...
2 lbs boneless pork butt, cut into 1...
1/2 tsp ground ginger
1/4 tsp cinnamon
1/2 tsp ground coriander
2 Tbsps peanut oil, divided
1/2 cup unsalted peanuts , shelled
1/2 cup chunky peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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African Groundnut (peanut) Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs

12 Ingredients
1 onion , chopped
1/2 tsp garlic powder
1/2 tsp salt
1/2 packet Knorr chicken bouillon
1/2 (5 1/2 oz) can tomato paste
3/4 cup peanut butter
1/2 tsp hot red pepper flakes
6 pieces chicken legs-thighs , cooked
1/2 tsp onion powder
1 Tbsp olive oil
3 cups chicken stock
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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African Chicken Stew

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GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

13 Ingredients
1 (15 oz) can garbanzo beans, drained...
1 cup water
1 tsp ground cumin
1 (3 lb) roasting chicken, deboned an...
1 large potato, diced
1 tsp ground coriander seed
1 tsp ground black pepper
1 tsp crushed red pepper flakes
2 cloves garlic, crushed
1 tsp salt
1 Tbsp olive oil
3/4 cup unsalted natural-style peanut...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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West African Chicken Stew

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GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

14 Ingredients
3 lbs boneless chicken, cut into 1/2...
1 cup chicken broth
2 cups chopped fresh spinach
1 cup water
1 tsp ground coriander
3/4 cup peanut butter
1 tsp ground cumin
1 tsp crushed red pepper flakes
1 tsp coarse ground black pepper
1 tsp salt
1 large onion, chopped
2 cloves garlic, crushed
5 medium potatoes, peeled and cubed
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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African Stew Recipe

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GF

LC

Food Network
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Site rating: 3 stars
Cook time: 1 hr 9 mins

13 Ingredients
1/2 tsp cayenne pepper or 1 chile pepper
2 chickens, cut into pieces
4 1/2 cups water
1 cup peanut butter
1 tsp Vegesal
3 tomatoes
3 sweet potatoes, cut into chunks
3/4 cup peanut oil
3 bell peppers (red/green/yellow/oran...
6 carrots, thickly sliced in rounds
12 okra pods
1/4 cup tomato paste
2 large onions, chopped
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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African Ground Nut Stew Recipe

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LC

Food Network
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Site rating: 3 stars
Cook time: 25 mins

8 Ingredients
Cooked rice, as an accompaniment
1 can coconut milk (often in Asian gr...
1/2 jar natural peanut butter (no sug...
2 to 3 lbs boneless chicken cut into...
1 large bunch collard or other greens...
Sambal oelek, to taste (hot chili pas...
2 qtchicken stock, canned or homemade
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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