Afghans No Null No Cornflakes Recipes

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Afghan Ruz Bukhari

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GF

Indian Simmer
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Cook time: 35 mins

16 Ingredients
1.5 lbs lamb with bones (cut into med...
3 cups of Sela Basmati rice (Sela bas...
3 cups thinly sliced onions
2 cups thinly silvered carrots
1/4 cups oil
1/4 cup raisins (I used golden raisin...
3 1/2 tbsp tomato puree
6 cups water
Salt
1/2 cup chopped onions
1/2 cups chopped tomato
1/2 cups chopped carrots
1/2 cups chopped cucumber
1 tbsp chopped parsely
1 1/2 tsp lemon juice
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Noni Afghani (afghan Flatbread/naan)

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Global Table Adventure
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Cook time: 15 mins

10 Ingredients
3 cups All Purpose Flour
1/4 cup Whole Wheat Flour
2 1/4 tsp instant yeast
2 tsp Sugar
1 1/2 tsp Salt
1 cup Water
1/4 cup Plain Yogurt
1 Tbsp Olive Oil
2 Tbsp Cumin Seeds
4 Tbsp Ghee
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spicy Afghan Chickpeas

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SF Gate
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Cook time: 7 mins

7 Ingredients
2 Tbsps paprika
1 Tbsp chili powder
1 to 2 tsps ground cayenne pepper
2 tsps ground sumac (optional)
3 tsps kosher salt
1/4 cup olive oil
2 lbs unsalted, peeled, dry-roasted c...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Afghan Dumplings With Lamb Kofta And Yogurt Sauce

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Food52
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16 Ingredients
4 Tbsps extra-virgin olive oil, divided
1 large yellow onion, finely chopped
2 cloves garlic, minced
1 lb ground lamb
1 cup tomato sauce
1 1/2 tsp paprika
1 1/2 tsp ground coriander
3 tsps Kosher salt, divided
1/2 tsp ground black pepper
1 lb scallions, washed
1/2 tsp red pepper flakes
1 package won ton wrappers
1 tsp white vinegar
1 cup plain, whole milk yogurt
1/2 tsp dried, ground garlic
1 Tbsp dried mint
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shireen Palow (afghan Orange Rice With Chicken)

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LC

Cooking Light
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Cook time: 51 mins

14 Ingredients
2 chicken breast halves, skinned and...
4 chicken thighs, skinned (about 1 lb)
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
2 Tbsps butter, divided
2 cups vertically sliced onion
1/4 tsp saffron threads, crushed
1 garlic clove, minced
1 Tbsp sugar
2 tsps grated orange rind
2 1/4 cups fat-free, less-sodium chic...
1 1/2 cups uncooked basmati rice
2 Tbsps raisins
6 Tbsps chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Afghan Bread With Spinach

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VegetarianTimes
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Cook time: 9 mins

11 Ingredients
14-oz. loaf Afghan bread or 12-oz. pk...
3 Tbs. balsamic vinegar
1 Tbs. olive oil
1 tsp. sesame oil
1 1/4 lb. spinach, rinsed, stemmed an...
1 cup canned fava beans, rinsed and d...
1 Tbs. minced garlic
Salt and freshly ground black pepper...
Zahtar to taste
1 8-oz. container herb-flavored soy c...
4 to 5 Tbs. toasted sesame seeds
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: High
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Afghan Tomato Soup (aush Goshti)

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

16 Ingredients
1 tsp chili paste, or to taste
1 Tbsp chopped fresh dill
1/2 tsp salt
1 (6 oz) can tomato paste
5 cups water
1 onion, chopped
3 cloves garlic, minced
1 (16 oz) package uncooked fettuccine
1 (32 oz) can tomato juice
1 (15 oz) can garbanzo beans, drained...
1/2 lb ground beef
1/2 tsp ground black pepper
1 Tbsp chopped fresh cilantro, or to...
1 tsp dry mustard
2 tsps fresh lemon juice, or to taste
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chocolate Afghans

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LC

Food.com
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Site rating: 5 stars
Cook time: 25 mins

5 Ingredients
220 g butter
2 1/2 cups Weet-Bix
185 g sifted flour
90 g caster sugar
1 Tbsp sifted cocoa

Nutrition by Foodily 80% match
Calories per gram: 5.2
Total fat: High
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Afghan Beef Raviolis (mantwo)

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 29 mins

21 Ingredients
1 cube chicken bouillon
ml 1/4 tsp ground cumin
ml 1 cup water
ml 3/4 cup plain yogurt
ml 3/4 tsp salt
ml 1 1/2 tsps ground coriander
26 x wonton wrappers
ml 1/2 cup dried yellow split peas
ml 1 Tbsp tomato paste
ml 1 1/2 cups water
ml 1/2 tsp ground cumin
ml 1 tsp ground black pepper
kg 1 lb ground beef
1 carrot, grated
ml 1/8 tsp red pepper flakes
2 clove garlic, crushed
ml 2 Tbsps water
ml 1 tsp chopped fresh mint leaves
ml 1 1/2 cups chopped onion
ml 1 tsp ground coriander
1/8 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Afghan Tea - An Authentic Family Recipe

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 11 mins

4 Ingredients
3 tea bags
4-5 whole green cardamom pods
2 cups whole milk
3-4 tsps sugar

Nutrition by Foodily 75% match
Calories per gram: 0.7
Total fat: High
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Afghan Ambrosia - Haf-miwah

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 30 mins

9 Ingredients
1/2 cup golden raisin
1/2 cup pistachios
1 Tbsp rose water
1/2 cup sweet red cherries , pitted a...
1 cup sugar
1/2 cup peeled walnuts
1/2 cup peeled almonds
1/2 cup black raisins
1/2 cup apricot
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Afghan Monkey

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 5 mins

6 Ingredients
1 oz cream
1 oz coconut rum, like Malibu
4 ozs pineapple juice
3/4 oz banana liqueur
3/4 oz blue curacao
1 oz melon liqueur, like Midori
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 9 mins

12 Ingredients
1 large globe eggplant
1 (14-15 oz) can chopped tomatoes , w...
1 tsp butter or ghee
1 pinch red pepper flakes , to taste
salt
1 cup strained yogurt (also known as...
1/2 tsp crushed garlic , to taste
oil (for frying)
2 tsps olive oil
1/2 green bell pepper , seeded and sl...
1 large onion , sliced thinly
salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Afghan Cauliflower

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V

Food.com
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Cook time: 1 hr 15 mins

11 Ingredients
8 ozs tomato sauce
1/2 tsp ginger paste
1 large cauliflower , broken into flo...
2 cups water , divided
1 onion , sliced into half rounds
3/4 tsp salt
1/2 tsp ground black pepper
1/4 cup oil
1/2 tsp ground coriander
1/4 tsp curry powder
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Afghan Spinach Appetizer Dip

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HF

Food.com
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Cook time: 40 mins

10 Ingredients
1 yellow onion , diced
1/2 tsp salt
1/8 tsp cayenne powder
pita bread
1/4 cup corn oil
1/4 tsp ground black pepper
2 tsps garlic , minced
2 cups plain yogurt
1/2 tsp ground coriander
1 bunch fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Afghan-style Vegetables

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V

Food.com
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Cook time: 2 hrs 15 mins

13 Ingredients
2-3 cups vegetables, cut into very la...
4 large onions
1/2-1 head garlic
lime juice (optional)
Vegetables
salt & fresh ground pepper
Spices
2 cups water or broth
The sauce
1 tsp sugar
1/8-1/4 cup extra virgin olive oil
red chili pepper or cumin or turmeric...
2 qts chopped fresh tomatoes or canne...
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Med
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Afghan Pesto

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V

Food.com
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Site rating: 3 stars
Cook time: 15 mins

6 Ingredients
1/2 cup raw peanuts , toasted
1 bunch fresh coriander , coarsely ch...
olive oil , for mixing
1 lime, juice of , only
2 aubergines , sliced
1/2 tsp cardamom pod , cracked, seeds...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Afghan Meat Filled Pasta (mantou)

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Food.com
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Cook time: 2 hrs

23 Ingredients
1/2 cup cooked chickpeas
1/2 green bell pepper , diced
1 1/2 tsps oil
1/4 tsp cayenne
1 bunch fresh cilantro , chopped
1/2 tsp ground coriander
2 onions , diced
1 cup yogurt
1 small carrot , diced
1 Tbsp ground coriander
2 tsps salt
1 1/2 lbs ground beef or lamb
35 wonton wrappers , square
1/2 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp salt
8 ozs tomato sauce
1/4 tsp salt
1 tsp dried mint
1 Tbsp garlic powder
2 cups water
1 1/2 cups water
1/2 yellow onion
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Sambosas (afghan Meat Turnover)

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Food.com
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Site rating: 3 stars
Cook time: 55 mins

9 Ingredients
1/4 tsp cayenne pepper (to taste)
2 garlic cloves
yogurt , sauce for dipping
1/4 tsp ground cardamom (to taste)
1 small yellow onion
vegetable oil, for deep frying
1 (8 oz) package wonton wrappers (any...
1 lb ground beef (ground chuck is best)
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Afghan Rice Pilaf With Chicken And Yogurt - Bor Pilau

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 24 mins

11 Ingredients
1 1/2 lbs boneless chicken or lamb ,...
1-2 garlic cloves , peeled and crushed
1/4 tsp saffron , soaked in about 1 T...
8 ozs yogurt
1 large onion , finely sliced
1/4-1/2 tsp ground red pepper
1 tsp coriander powder
6 Tbsps vegetable oil
1 lb basmati rice
salt
1 tsp ground cardamom
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Rocket And White Bean Dip With Spiced Flat Bread

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LF

V

Food.com
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Cook time: 30 mins

10 Ingredients
1/4 cup za'atar spice mix (see note)
75 g wild rocket
1 garlic clove , crushed
1/4 cup lemon juice
2 (400 g) cans cannellini beans , rin...
olive oil , for brushing
6-8 pieces middle eastern flat bread...
1 lemon, rind of , finely grated
1/3 cup pine nuts , roasted
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Afghan Dressing (or Dip)

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V

LC

Food.com
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Site rating: 2 stars
Cook time: 10 mins

11 Ingredients
2 tsps mild taco sauce
fresh ground black pepper
1 tsp molasses
7 Tbsps low-fat mayonnaise
1 Tbsp tarragon vinegar
1/2 tsp onion powder
2 Tbsps sodium-free ketchup or ketchup
1 Tbsp dried onion flakes
2 tsps olive oil
2 Tbsps chives , chopped
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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