Aol Food Wholewheat Flour Recipes

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Almond Crusted Chicken Fingers Recipe

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Cook time: 50 mins

11 Ingredients
1/2 tsp garlic powder
1 lb chicken tenders
1/4 tsp salt
4 egg whites (see Ingredient note)
1/8 tsp freshly ground pepper
1/2 tsp dry mustard
1 1/2 tsps paprika
1/2 cup sliced almonds
Canola oil cooking spray
1 1/2 tsps extra-virgin olive oil
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pizza Dough Recipe

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Cook time: 55 mins

7 Ingredients
2 Tbsps olive oil
1 package or 2 Tbsps active dry yeast
1 cup warm water (between 100
toppings of choice
2-3 cups all-purpose flour or whole-w...
1 tsp salt
1 tsp sugar
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Nutrition by Foodily 86% match
Calories per gram: 2.3
Total fat: Low
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Boneless Buffalo Wings Recipe

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Cook time: 1 hr 28 mins

11 Ingredients
2 Tbsps canola oil divided
2 cups celery sticks
6 Tbsps cornmeal
2 cups peeled carrot sticks
2 lbs chicken tenders
3 Tbsps nonfat buttermilk
3 Tbsps distilled white vinegar divided
3 Tbsps hot pepper sauce such as Fran...
1/2 tsp cayenne pepper
6 Tbsps whole-wheat flour
Spicy Blue Cheese Dip (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tuna Noodle Casserole Recipe

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Cook time: 1 hr 5 mins

15 Ingredients
2 Tbsps bottled capers, drained and c...
1 can (15 ozs) artichoke hearts, dra...
1/4 cup whole wheat flour
2 1/2 cups whole milk
1 Tbsp fresh lemon juice
2 tsps fresh lemon zest
2 cans tuna packed in oil (5 ozs eac...
1 small onion, chopped
8 ozs elbow-shaped quinoa or whole wh...
1/2 cup finely grated Parmesan cheese
2 Tbsps olive oil, plus additional fo...
1/4 cup sun-dried tomatoes (not packe...
1/2 cup sour cream
1/4 cup chopped fresh flat leaf parsley
1 Tbsp sea salt plus more for seasoning
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Blue Ribbon Chicken Recipe

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Cook time: 47 mins

11 Ingredients
1 Tbsp grated Parmesan
4 boneless, skinless chicken breasts
1/4 cup whole-wheat flour, preferably...
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 cup whole-wheat breadcrumbs
2 slices of reduced-sodium deli ham,...
1 Tbsp minced parsley
1 Tbsp olive oil
3 egg whites
4 slices low-fat Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cherry Almond Crumble Recipe

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Cook time: 1 hr 39 mins

16 Ingredients
1/2 cup packed light brown sugar
1 cup raspberries
1 Tbsp cornstarch
3 Tbsps frozen orange juice concentrate
Pinch of salt
1 Tbsp lemon juice
1/3 cup sugar
1 tsp ground cinnamon
1 Tbsp kirsch or brandy (optional)
1 1/2 lbs sweet cherries (5 cups), pi...
1 Tbsp butter, cut into small pieces
1/2 cup old-fashioned rolled oats (no...
1 1/2 cups reduced-fat vanilla ice cr...
1 Tbsp chopped slivered almonds or wa...
2/3 cup whole-wheat flour
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Wild Rice Waffles With Strawberries And Chocolate Chips Recipe

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Cook time: 1 hr 5 mins

11 Ingredients
Nonstick cooking spray
2 cups low-fat buttermilk
6 large strawberries, diced
2 tsps baking powder
1 tsp vanilla extract
2 cups soft whole-wheat flour, such a...
1 cup cooked wild rice
2 Tbsps trans-fat-free margarine, melted
1/4 cup bittersweet chocolate chips
3 Tbsps maple syrup
4 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Sweet Potato Kugel Recipe

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Cook time: 1 hr 15 mins

9 Ingredients
1/3 cup vegetable oil
1 sweet potato, shredded
1/2 cup whole wheat flour
1/2 cup sugar
1 potato, shredded
1 carrot, shredded
1/2 tsp salt
1 apple, shredded
1/2 lemon, juiced with rind grated
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Whole Wheat Crust Zucchini Pizza With Garlic And Fresh Basil Re...

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Site rating: 5 stars
Cook time: 2 hrs 38 mins

15 Ingredients
1 1/2 cups unbleached all-purpose flo...
A large handful of fresh basil leaves
Chili pepper flakes (optional)
Fine sea salt
Coarse sea salt
2 large garlic cloves
1 1/2 cups whole wheat flour
1/2 tsp sugar
2 medium zucchini
1 small red onion
1 packet active dry yeast
5 ozs fresh mozzarella
1 (28-oz) can whole tomatoes in juice...
1 cup very warm water (100
1/4 cup extra-virgin olive oil plus m...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Rustic Berry Tart Recipe

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Cook time: 3 hrs

16 Ingredients
3/4 cup all-purpose flour
1/4 cup plus 3 Tbsps sugar or Splenda...
1/4 cup slivered almonds (1 oz)
1/4 tsp salt
1/4 cup whole-wheat flour (regular or...
1 Tbsp water
3/4 cup whole-wheat pastry flour (see...
1/4 cup ice water, plus more as needed
4 Tbsps cold butter (1/2 stick), cut...
2 tsps lemon juice
1 large egg, separated (see Tip; sav...
2 Tbsps raspberry, blueberry or black...
2 Tbsps sugar, plus 1 tsp for sprinkling
1 tsp lemon juice or white vinegar
4 cups mixed berries, such as blackbe...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Honey Buttermilk Waffles Recipe

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Cook time: 30 mins

9 Ingredients
2 large eggs
1/4 cup quick-cooking oats
1 1/4 cups whole wheat flour
2 tsps baking powder
1 tsp cinnamon
1 1/2 cups 1.5% buttermilk
1/4 cup extra-light olive oil
1/4 tsp salt
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Maple Yogurt Coffee Cake With Blueberries Recipe

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Cook time: 1 hr 17 mins

16 Ingredients
3/4 cup barley flour
TOPPING
1/2 cup maple syrup
1/4 cup maple sugar
3 eggs
1/2 cup organic whole cane sugar
1 1/4 cup plain low-fat yogurt
2 3/4 cups whole wheat flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 cup fresh or frozen blueberries
2 tsps vanilla
8 ozs butter
1/4 cup flaxseed meal or ground flaxs...
CAKE
2 tsps cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Whole Grain Waffles Recipe

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Cook time: 40 mins

14 Ingredients
1 tsp ground cinnamon
3/4 cup all-purpose flour
1/2 tsp salt
1/3 cup whole-wheat flour
2 tsps baking powder
1 large egg, lightly beaten
1 Tbsp vanilla extract
1/4 cup finely chopped walnuts or pec...
1/4 cup packed brown sugar
2 cups buttermilk
1/2 tsp baking soda
2/3 cup rolled oats
1 large egg white, lightly beaten
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Savory Breakfast Muffins Recipe

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Cook time: 51 mins

14 Ingredients
3/4 cup diced Canadian bacon (3 ozs)
3 Tbsps extra-virgin olive oil
1 cup thinly sliced scallions (about...
1/4 tsp salt
2 eggs
1 Tbsp baking powder
1/2 cup finely diced red bell pepper
1/2 tsp freshly ground pepper
1/2 tsp baking soda
1/2 cup grated Cheddar cheese
1 1/3 cups buttermilk
2 cups whole-wheat flour
2 Tbsps butter, melted
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pizza Meat Balls Recipe

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Site rating: 4 stars
Cook time: 40 mins

9 Ingredients
1/4 cup whole wheat flour
pinch salt and pepper
2 Tbsps finely grated Parmesan cheese
3/4 cup grated part skim mozzarella (...
3 Tbsps coconut oil
1 Tbsp chopped parsley or oregano
1/2 lb sweet or hot uncooked Italian-...
1/2 lb whole wheat pizza dough
3/4 cup jarred marinara sauce, heated
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Rolled Sugar Cookies Recipe

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Cook time: 50 mins

9 Ingredients
2 Tbsps canola oil
3/4 cup whole-wheat flour
1/4 tsp salt
3/4 cup unsifted cake flour
1 large egg
1 1/2 tsps vanilla extract
1/2 cup sugar or 1/4 cup Splenda Suga...
1 tsp baking powder
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: Med
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Whole Wheat Banana Muffins Recipe

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Cook time: 44 mins

10 Ingredients
1/4 cup vegetable oil
1 cup white all purpose flour
5 oz sugar divided
1/2 tsp salt
1 tsp low sodium baking powder
1 1/3 cup fresh mashed banana
1 cup whole-wheat flour
1 egg lightly beaten
1 tsp baking soda
1/4 cup wheat germ toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Oatmeal Buttermilk Cinnamon Pancakes Recipe

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Cook time: 7 hrs 25 mins

12 Ingredients
1/2 cup whole wheat flour
1/2 tsp baking powder
2 cups rolled oats
1/2 tsp sea salt
1 tsp cinnamon
1/4 cup maple syrup
melted butter for brushing griddle
1/2 cup all-purpose flour
1/2 tsp baking soda
3 cups buttermilk
2 large free-range organic eggs
additional maple syrup for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Scrambled Egg Burritos Recipe

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LC

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Cook time: 47 mins

9 Ingredients
4 9-inch whole-wheat flour tortillas
1/4 cup reduced-fat sour cream
1/2 cup grated Cheddar or pepper Jack...
1 tsp extra-virgin olive oil
1 4-oz can chopped green chiles
1/8 tsp salt
Freshly ground pepper to taste
4 large eggs
2 cups Black Bean & Tomato Salsa (rec...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Whole Wheat Burger Buns Recipe

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Cook time: 4 hrs 33 mins

10 Ingredients
1/3 cup lukewarm water
1 3/4 cups whole-wheat flour
1 package active dry yeast
1 large egg, at room temperature (se...
2 tsps sugar
1 Tbsp extra-virgin olive oil or cano...
Cornmeal for sprinkling
1 3/4 unbled all-purpose flour
1 tsp salt
1 cup low-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Whole Grain Waffles With Strawberries And Whipped Cream Recipe

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LC

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Cook time: 1 hr 24 mins

17 Ingredients
FOR STRAWBERRIES
3 cups well-shaken buttermilk
2 lbs strawberries, trimmed and quart...
4 large eggs
1 1/2 cups chilled heavy cream
1 1/2 Tbsps confectioners' sugar
FOR WAFFLES
1 tsp vanilla extract
1 Tbsp baking powder
1 Tbsp sugar
2 Tbsps lemon juice (or less, to taste)
4 Tbsps sugar (or less, to taste)
3/4 tsp salt
1 tsp baking soda
FOR WHIPPED CREAM
2 2/3 cup whole wheat flour
2/3 cup vegetable oil, plus additiona...
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Holiday Cookie Cutouts Recipe

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Cook time: 3 hrs 25 mins

11 Ingredients
1 cup sugar
Cinnamon-Sugar Topping or Decorator I...
3/4 cup whole-wheat flour
1/4 tsp salt
1 large egg
1 2/3 cups all-purpose flour
1 Tbsp butter, softened
1/4 cup canola oil
1 tsp baking powder
1/3 cup low-fat firm silken tofu (see...
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Blueberry And Lemon Zest Whole Wheat Pancakes Recipe

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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
2 1/2-3 cups blueberries
2 1/4 cups chilled buttermilk
1 cup whole wheat flour
1/4 tsp ground cinnamon
Finely grated zest of 1 1/2 lemons
1 tsp fine sea salt
1 cup unbleached all-purpose flour
2 large eggs, lightly beaten
1/3 cup plus 2 Tbsps sugar
1/2 tsp baking soda
1 tsp baking powder
Pure maple syrup, heated to warm, for...
2 Tbsps unsalted butter, melted, plus...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spicy Bean Burgers Recipe

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Site rating: 4 stars
Cook time: 3 hrs

14 Ingredients
1/2 cup vegetable oil for frying
6 eggs
1/2 tsp pepper sauce, such as Franks...
1 lb dried great Northern beans, soak...
2 Tbsps vegetable oil
1/2 16 (oz) package herb seasoned st...
1 Tbsp vegetarian Worcestershire sauce
3/4 cup whole wheat flour, or as needed
2 large onions, chopped
1/2 tsp ground black pepper
3/4 cup cornmeal
2 tsps salt
1/2 tsp liquid smoke flavoring
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Peanut Tofu Wrap Recipe

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Cook time: 10 mins

5 Ingredients
1/4 cup sliced red bell pepper
8 thinly sliced snow peas
2 ozs thinly sliced seasoned baked tofu
1 8-inch whole-wheat flour tortilla
1 Tbsp store-bought Thai peanut sauce

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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