• 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped pitted green olives
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup currants
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    +
  • 1 pound chard, stems and leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • Creamy Dill Sauce
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 stalk celery, finely diced
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon coarse kosher salt,...
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  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons boiling water
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    +
  • 1 14- to 16-ounce package extra-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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    +
  • Baked tortilla chips (optional)
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    +
  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • 1 tablespoon lemon juice
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    +
  • 3/4 cup nonfat plain yogurt, pre...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup shredded fontina cheese
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    +
  • 3/4 pound broccoli crowns, chopp...
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  • Freshly ground pepper to taste
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    +
  • 1 pound Yukon Gold potatoes, cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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    +
  • 6 scallions, trimmed and sliced
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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    +
  • 2 cups fresh whole-wheat breadcr...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium shallots, minced, divided
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    +
  • 2 cups shredded cooked potato (s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 4 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp cider vinegar
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    +
  • 1 small onion, grated
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    +
  • 2 lb ground pork
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    +
  • Slaw
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    +
  • 4 cups bagged coleslaw mix
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons sliced almonds
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • 1 bunch scallions, trimmed and t...
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    +
  • 1 teaspoon butter
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    +
  • 2 1/4 cups reduced-sodium chicke...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon minced fresh dill
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 16-ounce package frozen bell p...
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    +
  • 1 teaspoon paprika
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 medium tomato, chopped
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 shallot, peeled and quartered
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup fresh or frozen chopped on...
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon hot sauce, or to taste
    -
    +
  • 1/4 teaspoon salt, or to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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    +
  • 4 large eggs
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    +
  • 1/8 teaspoon salt
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup white wine
    -
    +
  • 2 cups halved seedless green or...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
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    +
  • 8 ounces thinly sliced reduced-s...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 8 slices whole-wheat bread
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 large eggs
    -
    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 bunches scallions, trimmed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup precooked shredded potatoes
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    +
  • 4 teaspoons reduced-fat mayonnaise
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    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 lemon, quartered
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup prepared barbecue sauce
    -
    +
  • 1 tablespoon molasses
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    +
  • 2 tablespoons tomato paste
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 pound chicken tenders
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 egg whites
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 ounces green beans, preferably...
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    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 plum tomatoes, diced
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1-2 teaspoons hot paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small yellow squash, halved l...
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons freshly grated lemon...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all