LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 3 qts. baby spinach
    -
    +
  • 1 cup frozen corn
    -
    +
  • About 1 can (19 oz.) enchilada s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pound ground buffalo meat
    -
    +
  • 3/4 pound ground beef chuck
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 14.5- oz can of tomato sauce
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons mirin sake
    -
    +
  • 1/2 cup low sodium soy sauce (fo...
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 lb boneless skinless chicken t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups coarsely chopped fres...
    -
    +
  • 1 1/2 ounces dried shiitake mush...
    -
    +
  • 3/4 cup thinly sliced peeled fre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons low sodium soy sauce
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2-3 dashes fish sauce
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. active dry yeast
    -
    +
  • 1/4 cup warm water (115°F)
    -
    +
  • 2 cups all-purpose or bread flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 2/3 cup cold water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Black pepper to taste
    -
    +
  • 1/2 cup toasted sesame seeds
    -
    +
  • 1 (2 1/2-pound) head green cabba...
    -
    +
  • 1/2 cup toasted slivered almonds
    -
    +
  • 2 tablespoons mild honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds ground lamb, or a combi...
    -
    +
  • 1 egg
    -
    +
  • 1 medium onion or one leek, washed
    -
    +
  • 1 bunch green onions, washed and...
    -
    +
  • A few leaves of washed napa cabb...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless chicken thigh fillets...
    -
    +
  • 200.0g tin black or kidney beans...
    -
    +
  • 1 green chilli , seeded and fine...
    -
    +
  • 6 spring onions , finely chopped
    -
    +
  • 1 lime , juiced and zested
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
    -
    +
  • 2 scotch bonnet chillis, finely...
    -
    +
  • 3 limes
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • 1 thumbsized piece of ginger, mi...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 green onions, including tender...
    -
    +
  • 1 piece fresh ginger, 3 inches l...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 cup chicken or beef broth
    -
    +
  • 3 Tbs. soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 fresh eggs
    -
    +
  • 2 green onions, chopped all the...
    -
    +
  • 1 fresh tomato, peeled and chopp...
    -
    +
  • One canned jalapeño pepper, sliced*
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggs and 2 egg yolks
    -
    +
  • 284.0ml carton double cream
    -
    +
  • 6 spring onions , chopped
    -
    +
  • 150.0ml milk
    -
    +
  • 140.0g taleggio cheese , cut int...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g of all butter pastry block...
    -
    +
  • 7 free-range eggs, one reserved...
    -
    +
  • 600 ml of double cream
    -
    +
  • Cornish sea salt to season
    -
    +
  • freshly ground black pepper to s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon kosher salt, divided
    -
    +
  • 5 medium Yukon gold potatoes (ab...
    -
    +
  • 1 1/4 cups diced red bell pepper...
    -
    +
  • 1/2 cup canola mayonnaise
    -
    +
  • 1/4 cup diced celery
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
    -
    +
  • 1 1/2 tsp whole Cumin Seeds
    -
    +
  • 2 tbsp Coconut Oil, clarified bu...
    -
    +
  • 4 x Shallots, thinly sliced
    -
    +
  • 4 medium Garlic Cloves, finely c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked pasta (I used no...
    -
    +
  • 2 cans tuna
    -
    +
  • 5 cloves of garlic
    -
    +
  • 8 oz. mushrooms
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 spring onions , sliced
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 pak choi (bok choy), quartered
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 1 large sirloin steak , about 25...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
    -
    +
  • 2 red chillies , shredded
    -
    +
  • 200.0g broccoli , blanched and h...
    -
    +
  • sesame oil
    -
    +
  • 200 g sirloin steak , all fat re...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cups chicken broth
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/3 cup quick-cooking grits, unc...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
    -
    +
  • 1 cup soy sauce
    -
    +
  • 1/3 cup sesame oil
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 8 green onions, trimmed and chop...
    -
    +
  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
    -
    +
  • Tony Chachere's Creole Jambalaya...
    -
    +
  • Water - 2 1/4 cups
    -
    +
  • Uncle Ben
    -
    +
  • Chicken broth (homemade is best)...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tbsp demerara sugar
    -
    +
  • 4 garlic cloves , roughly chopped
    -
    +
  • 1 Scotch bonnet chilli , seeded...
    -
    +
  • 1 bunch of spring onions , rough...
    -
    +
  • 6 tbsp Appleton rum
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp mirin
    -
    +
  • vegetable oil
    -
    +
  • 1.0 tbsp sesame seeds , toasted
    -
    +
  • 300 g rump steak , trimmed of al...
    -
    +
  • 2.0 tsp sugar (any type will do)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all