LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 lb lean ground beef
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  • 1/2 cup chopped onion
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  • 2 tbsp milk
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  • 1 egg
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  • 1/4 cup oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup water
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  • 1 large egg
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  • 2 tbsp margarine or butter
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  • 1 tsp salt
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet potato or yam
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  • 1 onion
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  • 2 tbsp fresh lemon juice
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  • 2 eggs, lightly beaten
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  • 3 sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked quinoa
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  • 1-2 cups cooked sprouted beans (...
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  • 1 small onion, chopped small
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  • 1/2 cup cilantro, chopped
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  • 1 tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 4-6 large croissants
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  • 3/4 cup milk
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  • 2 eggs
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  • 1 tsp vanilla
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  • powdered sugar
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 white cake mix (2 layer cake,...
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  • 2 packages of Jello (2 different...
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  • 2 cups boiling water
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  • whipping cream (you can use real...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 3-4 chicken breasts
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  • buttermilk (enough to cover the...
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  • 1-2 cups crushed crackers, or br...
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  • 3 tbsp parmesan cheese
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 - 398 mL can rosebud beets
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  • 1 1/4 cup flour
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  • 1/4 cup cocoa powder
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  • 3/4 tsp baking powder
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  • 1/4 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp chili powder
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  • 1 tsp cumin
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  • 1 tsp paprika
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  • 1 tsp oregano
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup lemon-lime soda (I used 7-Up)
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  • 2 tbsp Grenadine
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  • 1 tbsp orange juice
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  • cherry for garnish (fresh or Mar...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 20 frozen dough rolls
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  • 1 cup brown sugar
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  • 1/4 cup vanilla instant pudding
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  • 1-2 tbsp cinnamon
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  • 3/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups peaches, chopped (approx...
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  • 1/2 - 1 cup raspberries
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  • 1/4 - 1 cup sugar (I used 1/3 cup)
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  • 2 tbsp water or fruit juice
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  • 1/3 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 3 Ingredients
  • squash or sugar pumpkin
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  • water
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  • 1 tbsp butter and 1 tbsp brown s...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 oz Vodka (I leave this out, be...
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  • 2 dashes of Tabasco Sauce
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  • 3 dashes of salt & pepper
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  • 4 dashes of Worcestershire sauce
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  • 4 oz Motts Clamato Juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup oats
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  • 1/2 cup all purpose flour
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  • 1/2 cup whole wheat flour (or yo...
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  • 1/4 cup wheat germ
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • asparagus
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  • olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup margarine or butter
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  • 1 cup corn syrup
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  • 1 cup white sugar
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  • 1/4 cup brown sugar
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  • 6 heaping tbsp cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups peeled and sliced jicama...
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  • juice from 3-4 key limes (key li...
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  • Tajin sprinkled on to taste (I u...
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  • Nutrition 67% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 onion, minced
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  • about 6 cloves of garlic (peeled...
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  • 1 - 28oz can whole tomatoes
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • whole wheat pitas
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  • vegetable or canola oil
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  • sugar
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  • cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup milk
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  • 1 egg beaten
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  • 2 tbsp soft butter or margarine
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  • 3/4 tsp salt
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  • 3 cups flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all