LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/5 oz bag Organic Baby spinach
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  • 1/8 red onion, thinly sliced
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  • 1 cup strawberries, sliced
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  • 1/2 cup toasted walnuts
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  • 1/2 cup Brianna’s Poppyseed Dres...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz can white kidney beans (...
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  • 2 tsp basil (I used 2 frozen cubes)
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  • 1 clove garlic
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  • 2 tbsp olive oil plus 1 Tbsp
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • pancetta, roughly chopped
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  • 1/2 shallot, minced
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  • 2 cup spinach
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  • 1 tbsp light sour cream
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  • 2 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 4 links chorizo
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  • 2 small onions, minced
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  • 3 cloves garlic, minced
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  • 3 sweet potatoes (peeled and cho...
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  • 6 cup broth (I used Organic Chic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium-sized leek, thinly sliced
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  • 2 cups spinach, thinly sliced
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  • 4 oz Goat Cheese
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  • 3 eggs
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  • 1-12 oz can 2% evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 5 cloves garlic, minced
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  • 2 jalapeños, chopped
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  • 2 Tbsp canola oil
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  • 2 servings rice noodles (wide ones)
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 Whole Grain Pie Crust
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  • 2 portobella mushrooms, chopped
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  • 3 cups spinach
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  • 1 shallot, sliced
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  • 4 eggs, beat
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 French Meadow Sprouted Tortillas
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup onion, chopped
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  • 4 oz mushroom, roughly chopped
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  • 2 eggs and 1 egg white, whisked...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 links chorizo, sliced
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  • 1 1/2 Tbsp olive oil
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  • 1 can chickpeas, rinsed and dried
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  • 1/2 red pepper, chopped
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  • 1 bag of spinach (5 oz), roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 granny smith apple
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  • 3 generous handfuls baby spinach
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  • 1/3 bunch parsley
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  • 1/4 pineapple
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  • 2 celery stalks
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbs Olive Oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 package chicken sausage (I use...
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  • 1 – 15 oz can garbanzo beans, ri...
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  • 2/3 cup roasted red peppers, thi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 8 oz Whole Grain Pasta
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  • 1/2 tbs Olive Oil
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  • 5 oz spinach
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  • pinch of truffle salt
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  • drizzle of truffle oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 white onion, chopped
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  • 4 cloves garlic, minced
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  • sliced sausage (I had 3)
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  • can of diced tomatoes
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  • can of white beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 servings bow-tie pasta
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  • 3 tomato basil chicken sausages,...
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  • 1 Tbsp olive oil
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  • 1 cup leeks, sliced
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  • 1 red onion, cut into 1″ pieces
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 6 oz pasta whole wheat pasta
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  • 1 tbs Olive Oil
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  • 1 leek, thinly sliced
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  • 2 cloves garlic, minced
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  • 3 Tbsp garlic & herb mascarpone...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • pancetta, roughly chopped or 4 o...
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  • 1/2 Shallot, minced
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  • 2 cups spinach
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  • 1 tbs Light Sour Cream
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  • 2 tbs Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 demi french baguette (the smal...
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  • 4 slices prosciutto
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  • 2 eggs
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  • 2 slices Graskaas Cheese
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  • 4 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • Frozen Bananas
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  • almond milk
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  • Fresh spinach
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  • naked’s green machine
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  • hemp protein & fiber powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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