LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Sprouted Bread or Buns
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  • 4 small zucchini
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  • 1 tsp olive oil
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  • 1/2 yellow onion, thinly sliced
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  • 5 oz arugula or spinach
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  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 5 cloves garlic, minced
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  • 2 jalapeños, chopped
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  • 2 Tbsp canola oil
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  • 2 servings rice noodles (wide ones)
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 can lite coconut milk
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  • 1/2 cup Creamy Peanut Butter
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  • 1 tbs Soy Sauce
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  • 1 tbs sriracha
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  • 1 bunch green onions, chopped
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground chicken
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  • 1/2 red pepper, chopped
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  • 2 green onions, chopped
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  • 2 tbsp Gochujang sauce
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  • 1/2 cup whole wheat panko
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 small shallot, minced
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  • 4 cloves garlic, minced
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  • 1 cup white beans, soaked overnight
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 crowns broccoli, cut into same...
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  • 1 Tbsp olive oil
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  • 2 cloves garlic, minced
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  • salt, pepper and red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 bunch kale, cut into 2×2 inch...
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  • 1 Tbsp olive oil
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  • salt, pepper, nutritional yeast...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 cup Organic edamame (not in sh...
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  • 1/2 tbs Olive Oil
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  • garlic salt & red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 can black beans
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  • 1 can corn (organic corn if poss...
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound ground pork
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  • 2 garlic cloves, minced
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  • 2 small shallots, minced
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  • 1 large jalapeño, minced
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  • juice of 1 lime
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 batch of hummus (or 16 oz prep...
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  • 1 14 oz can artichoke hearts, dr...
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  • 3/4 cup roasted red pepper
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  • 3/4 cup kalamata olives
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  • 1 cup feta crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups Whole-grain Pasta
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  • 1 tbs Olive Oil
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  • salt, pepper & red pepper flakes
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  • 1/2 yellow pepper, chopped
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  • 1/2 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 6 oz pasta whole wheat pasta
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  • 1 tbs Olive Oil
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  • 1 leek, thinly sliced
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  • 2 cloves garlic, minced
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  • 3 Tbsp garlic & herb mascarpone...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red pepper, sliced into 4 pieces
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  • 1 eggplant, sliced into 1/2″ thi...
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  • 1 red onion, sliced into 1/2″ th...
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  • 1 large fennel bulb, sliced into...
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  • jar of fire roasted tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • Warm Baguette
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  • 3 cloves garlic
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  • 1/2 red pepper, roasted then sliced
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  • 4 oz reduced-fat cream cheese
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  • 1 cup Leeks, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbs Olive Oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 package chicken sausage (I use...
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  • 1 – 15 oz can garbanzo beans, ri...
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  • 2/3 cup roasted red peppers, thi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 links chorizo, sliced
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  • 1 1/2 Tbsp olive oil
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  • 1 can chickpeas, rinsed and dried
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  • 1/2 red pepper, chopped
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  • 1 bag of spinach (5 oz), roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 oz 100% whole wheat gobbetti...
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  • 4 x chorizo links, sliced thin
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  • 1 x red pepper, chopped
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  • 1 16 oz bag petite peas
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 lb green beans
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  • 2 cloves garlic, minced
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  • 1 tbsp olive oil
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  • Salt & pepper
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  • Crushed red pepper (for some heat!)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 tbsp Light Cream cheese, softened
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  • 1 Clove Roasted Garlic
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  • 1 tbsp Parsley, chopped
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  • 1 red pepper
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  • olive oil, salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil plus 1 Tbsp
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  • 1 tbsp smoked paprika
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  • 1 tsp paprika
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  • 2 tbsp red wine
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  • 1 red pepper, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp ginger, minced
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  • 1 Tbsp sriracha
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  • 1 Tbsp soy sauce
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  • 1 Tbsp brown rice vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 1/8 oz block Nuefchetal (reduced...
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  • 1/6 oz container feta cheese cru...
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  • 1 small jar roasted red-peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all