LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 1 tbsp oyster sauce
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  • 2 tbsp sesame oil
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  • 2 tbsp apple cider vinegar
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  • 2 tsp sriracha (more if you like...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • sweet potato
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  • red onion, sliced
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  • white balsamic vinegar
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  • brussels sprouts
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  • prosciutto, chopped
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  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz can white kidney beans (...
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  • 2 tsp basil (I used 2 frozen cubes)
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  • 1 clove garlic
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  • 2 tbsp olive oil plus 1 Tbsp
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cloves garlic
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  • 1 can garbanzo beans (or about 1...
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  • juice from 1 lemon
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  • 2 tbsp Olive oil
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  • 1 tbsp Tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 slices bacon, chopped
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  • 1 cup leftover brown rice
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  • 2 green onions, sliced
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  • 1 tsp sesame oil
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  • 2 tsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • salt
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  • pepper
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  • Worcestershire Sauce
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  • sliced white onions
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups roughly chopped shrimp
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green onion
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  • 2 tbs Wasabi mayonnaise (From Tr...
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  • 2 hot dog buns
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 tbsp Olive oil
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  • 8 oz Crimini Mushrooms, sliced
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  • 4 oz White Mushrooms, sliced
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  • 1 Shallot, roughly chopped
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  • 2 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp Dijon mustard
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  • 1 tbsp Agave
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  • 1 tbsp Apple Cider Vinegar
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  • 1 tbsp Olive oil
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  • 1 Granny Smith Apple, thinly sliced
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Sprouted Bread or Buns
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  • 4 small zucchini
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  • 1 tsp olive oil
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  • 1/2 yellow onion, thinly sliced
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  • 5 oz arugula or spinach
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  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 organic chicken breast
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  • 4 stalks celery, chopped
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  • 2 green onions, sliced
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  • 2 cups red grapes, sliced in half
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  • 1 Tbsp light mayonnaise (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 cloves garlic, minced
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  • 2 jalapeños, chopped
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  • 2 Tbsp canola oil
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  • 2 servings rice noodles (wide ones)
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 6 oz pasta (I used fusilli)
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  • 1 Tbsp butter
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  • 1 Tbsp flour
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  • 1 cup milk (1/2 cup skim, 1/2 cu...
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  • 1 cup grated fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • onion
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  • 1 Tbsp olive oil
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  • 1/4 cup white balsamic vinegar
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  • Joe’s (a cajun seasoning)
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  • tilapia
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 tbsp canola oil
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  • 1 1/2 tsp each ground coriander...
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  • 2 tsp garam masala
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  • 2 large onions, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 small yellow onions, chopped
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  • 6 cloves garlic, minced
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  • 4 carrots, cut on a diagonal
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  • 2 tbsp olive oil
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  • 2 tsp hot curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup apricot preserves
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  • 1 tbsp dijon mustard
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  • 1 tbsp olive oil
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  • 1 tsp granulated garlic
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 4 Ingredients
  • 8 oz butter (high quality), soft...
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  • 8 oz smoked salmon (not lox!)
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  • 2 tbsp fresh dill
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 4 Ingredients
  • 1 head cauliflower, sliced in 1...
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  • Olive oil, salt & pepper
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  • 3 tbs Butter
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  • 2 tbs Whole sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can lite coconut milk
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  • 1/2 cup Creamy Peanut Butter
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  • 1 tbs Soy Sauce
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  • 1 tbs sriracha
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  • 1 bunch green onions, chopped
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 small shallot, minced
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  • 4 cloves garlic, minced
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  • 1 cup white beans, soaked overnight
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground chicken
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  • 1/2 red pepper, chopped
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  • 2 green onions, chopped
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  • 2 tbsp Gochujang sauce
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  • 1/2 cup whole wheat panko
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 16 oz lasagna noodles
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  • 8 oz sliced mushrooms
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  • 1 tbsp olive oil
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  • 2 cans artichoke hearts, drained...
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  • 1 rotisserie chicken, chopped
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 white onions, chopped (reserve...
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  • 4 cloves garlic, minced
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  • 2 tbsp olive oil
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  • 1.5 lb ground beef (I used 90% l...
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  • 2 tsp unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 bunches kale (I used a combina...
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  • 4 cloves garlic
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  • 4 tbsp olive oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all