LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 block cream cheese (I always...
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  • block of feta cheese (about 1 cup)
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  • 1 medium eggplant, sliced crosswise
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  • 3 medium zucchini, sliced crosswise
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  • 1 medium white onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 red onion, sliced
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  • 2 tbsp white balsamic vinegar
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  • 1/2 eggplant, sliced
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  • roasted peppers
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  • ciabatta bread
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red pepper, sliced into 4 pieces
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  • 1 eggplant, sliced into 1/2″ thi...
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  • 1 red onion, sliced into 1/2″ th...
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  • 1 large fennel bulb, sliced into...
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  • jar of fire roasted tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups Roasted Vegetables (my mi...
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  • 8 oz Soft Cheese (I used quark,...
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  • baguette, sliced and toasted or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb rigatoni
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  • 1 x eggplant, peeled & diced
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  • 1 x zucchini, diced
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  • 1 x red bell pepper, diced
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  • 1/2 x onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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