• 8 Ingredients
  • 1 1/2 pound salmon fillet, skin...
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  • 3 tablespoons light miso paste
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh ginger, grated
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  • 2-3 teaspoons agave nectar or honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sized spaghetti squash
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  • 1/2 lbs kielbasa
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  • 1/3 cup pine nuts
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  • 1/3-1/2 cup Parmesan cheese
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 (17.6 ounce) large container G...
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  • 4 teaspoons vanilla extract
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  • 3-4 tablespoons agave nectar or...
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  • fresh strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried mushrooms*
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  • 2 cup boiling water
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  • 3 TBL olive oil
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  • 1 large onion, cut into thin hal...
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  • 12 oz. fresh mushroom, thickly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups rolled oats (use a gluten...
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  • 3 large (approx 1 1/2 cups) very...
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  • 1 tablespoon agave nectar or honey
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  • 1/2 teaspoon vanilla extract
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  • 1 cup almond or peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium-sized eggplants
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  • 1/2 cup tahini (roasted sesame p...
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  • 1 1/4 teaspoons coarse salt
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  • 3 tablespoons freshly-squeezed l...
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  • 3 cloves garlic, peeled and smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 teaspoons (or 1 envelope)...
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  • 1 cup warm water
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  • 2 cups white whole wheat flour
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  • 1/8 cup ground flaxseed meal
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  • 1/8 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups canned artichoke hearts
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  • 3/4 cup canned cannellini beans
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  • 1/2 cup frozen spinach
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  • 2 tablespoons sour cream (reduce...
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  • 2 tablespoons ricotta cheese (re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (15 oz.) cans cannellini (whit...
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  • 2-3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • 1 teaspoon dried rosemary, crush...
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  • 1/3 cup chicken stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 slices bacon, finely chopped
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  • 1 small white onion, finely diced
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  • 1 celery stalk, finely chopped
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  • 1 1/2 – 2 pounds ground pork
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 two pound ball whole wheat piz...
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  • 2 (15 oz) packages frozen spinach
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  • 2 large shallots
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  • 3-4 cloves garlic
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  • 2 tablespoons olive oil (plus mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets (6-8 oz)
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon smoked paprika
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  • 1/3 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (15 oz) cans pinto beans, drained
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  • 2-3 cloves garlic, minced
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  • 1 1/2 – 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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    +
  • 2 teaspoons salt (or more to taste)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 to 2 1/2 pounds lean groun...
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  • 1 large onion, chopped (about 1...
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  • 5 cloves garlic, minced
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  • 1 cup canned beef broth
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  • 1/3 cup chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • 1 cup all natural peanut butter...
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  • 1 cup honey, maple syrup or agav...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium-sized yellow onions, ha...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon agave nectar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 1/2 tsp salt
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  • 6-8 peppercorns
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    +
  • 2 TBL fresh lemon juice
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    +
  • 1 1/2 tsp agave nectar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups whole wheat flour
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  • 2 cups warm water
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  • 5 teaspoons active dry yeast (2...
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    +
  • 1/2 cup wheat bran
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  • 4 teaspoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 to 1 3/4 pounds flank steak*
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  • 2 TBL olive oil
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    +
  • 1/2 tsp lime zest
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    +
  • 3 tsp agave nectar
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    +
  • 1/2 tsp minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground turkey
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  • 1 can diced green chilies, drained
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    +
  • a few pinches of kosher salt, to...
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    +
  • fresh ground pepper, to taste
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    +
  • 5 whole wheat hamburger buns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 scallions, light green portion...
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon good olive oil
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    +
  • 1/2 teaspoon kosher salt (or mor...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried cannelini or other...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic
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    +
  • 1 small white onion
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    +
  • 2 lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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