• 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1/3 cup whole wheat flour
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups rolled oats (use a gluten...
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  • 3 large (approx 1 1/2 cups) very...
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  • 1 tablespoon agave nectar or honey
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  • 1/2 teaspoon vanilla extract
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  • 1 cup almond or peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups zucchini, grated
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  • 1/2 cup olive oil
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  • 1/2 cup honey or agave nectar
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cup whole wheat pastry flo...
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium-sized eggplants
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  • 1/2 cup tahini (roasted sesame p...
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  • 1 1/4 teaspoons coarse salt
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  • 3 tablespoons freshly-squeezed l...
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  • 3 cloves garlic, peeled and smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 teaspoons (or 1 envelope)...
  • 1 cup warm water
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  • 2 cups white whole wheat flour
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  • 1/8 cup ground flaxseed meal
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  • 1/8 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups canned artichoke hearts
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  • 3/4 cup canned cannellini beans
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  • 1/2 cup frozen spinach
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  • 2 tablespoons sour cream (reduce...
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  • 2 tablespoons ricotta cheese (re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 two pound ball whole wheat piz...
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  • 2 (15 oz) packages frozen spinach
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  • 2 large shallots
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  • 3-4 cloves garlic
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  • 2 tablespoons olive oil (plus mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 to 2 1/2 pounds lean groun...
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  • 1 large onion, chopped (about 1...
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  • 5 cloves garlic, minced
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  • 1 cup canned beef broth
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  • 1/3 cup chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound ground turkey
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  • 2 cloves garlic
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  • 1/2 medium white or sweet onion
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  • 1/2 green bell pepper
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  • 1 (15 oz) can black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 cups white whole wheat flour
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  • 3/4 cup granulated sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cups whole wheat flour
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  • 2 cups warm water
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  • 5 teaspoons active dry yeast (2...
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  • 1/2 cup wheat bran
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  • 4 teaspoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 to 1 3/4 pounds flank steak*
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  • 2 TBL olive oil
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  • 1/2 tsp lime zest
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  • 3 tsp agave nectar
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  • 1/2 tsp minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground turkey
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  • 1 can diced green chilies, drained
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  • a few pinches of kosher salt, to...
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  • fresh ground pepper, to taste
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  • 5 whole wheat hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cups white whole wheat or whol...
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  • 3/4 cup sugar
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  • 1 tsp salt
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  • 6 tsp baking powder
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  • 1 1/3 cup walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 scallions, light green portion...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon good olive oil
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  • 1/2 teaspoon kosher salt (or mor...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups cabbage, chopped (app...
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  • 1 medium sized apple, chopped
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  • 1/3 cup walnuts, chopped
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  • 1/4 – 1/3 cup light mayonnaise*
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  • 2-3 tsp agave nectar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup agave nectar
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  • 6 TBL milk or cream
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  • 1 tsp vanilla extract
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  • 2 1/4 cups white whole wheat flo...
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  • 1/2 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 2 medium-sized zucchini, shredded
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  • 1 red bell pepper, diced
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  • 1 large shallot, diced
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  • 2-3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 medium leeks
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  • 1 package of mushrooms (I used b...
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  • 3 1/2 cup chicken stock
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  • 2 15oz cans of butterbeans (Drai...
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  • 2 cloves garlic*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all