LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • 1/2 yellow onion, thinly sliced
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  • Pinch of salt
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  • 1/2 cup butternut squash, cubed
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  • 1/2 cup broccolini, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 small butternut squash (about...
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  • 1 cup homemade or low-sodium can...
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  • 1 1/2 cups nonfat milk (I used w...
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  • Pinch of freshly grated nutmeg
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  • 1/4 teaspoon of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup cocoa powder (not Dutch-...
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  • 3 1/2 cup caputo 00 flour
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  • 1 teaspoon sea salt
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  • 6 large eggs
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  • 1/4 cup water (this measurement...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • Salt
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 1 teaspoons fine-grain sea salt
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  • 2 sticks unsalted butter, very cold
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  • 3/4 cup cold water, plus 2 table...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of butternut squash, cubed
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  • Salt and Pepper
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  • 1 teaspoon olive oil
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  • 3/4 cup of wild rice
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  • 1 1/2 cups of water
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • Salt
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoons unsalted butter
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  • 1 tablespoons good olive oil
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  • 2 cups chopped yellow onions (1...
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  • 1 tablespoons mild curry powder
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  • 2 1/2 pounds butternut squash (1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 yellow onion, sliced
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  • 1 cup cubed butternut squash
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  • 1/2 cup pancetta, diced
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  • Flour, for dusting work surface
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  • 1 sheet frozen puff pastry
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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