• 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 1/2 pounds cooked chicken brea...
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  • 3 15-ounce cans Great Northern o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound dried small white beans
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  • 8 fresh Anaheim chilies* (about...
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  • 1/4 cup (1/2 stick) butter
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  • 2 large onions, chopped
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 pounds skinless, boneless chic...
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  • 2 cups finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 1 large yellow onion, diced
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  • Salt and freshly ground pepper,...
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  • 2 tsp. toasted ground cumin
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 pound ground raw turkey
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 3 cups water
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  • 1 15-ounce can great northern or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T olive oil
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  • 1 1/2 medium onions, chopped
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  • 3 garlic cloves, minced
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  • 2 - 4 oz. cans of chopped mild g...
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  • 2 t ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp (15 ml) chili powder
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  • 4 cloves garlic , minced
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  • 1 tsp (5 ml) salt
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  • 1 tbsp (15 ml) cumin seeds
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  • Finely chopped green onions (o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 (14-oz.) can chicken broth
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  • 2 (15.8-oz.) cans Great Northern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet onion, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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    +
  • 4 cups shredded cooked chicken
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  • 2 (14 1/2-oz.) cans chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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  • 2 tablespoons olive oil
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  • 4 (16-oz.) cans navy beans, undr...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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    +
  • 1 can (4 ounce) diced green chil...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 5 cups water
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    +
  • 1 large onion, chopped and divided
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  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound dried navy beans
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  • 4 (14 1/2-ounce) cans ready-to-s...
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  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon ground white pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) packages roast-flavo...
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  • 1 (15-ounce) can Great Northern...
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  • 1/4 teaspoon ground cumin
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  • 20 (3-inch) crackerbread rounds...
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  • 1/2 cup tomatillo salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried navy beans
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  • 4 (10 1/2-ounce) cans low-sodium...
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  • 1 1/4 cups chopped onion
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  • 1 garlic clove, minced
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  • 2 cups chopped cooked chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup frozen chopped onion
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  • 2 teaspoons bottled minced garlic
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  • 2 (15.5-ounce) cans cannellini b...
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  • 3 cups frozen chopped cooked chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2-3 tablespoons extra-virgin oli...
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  • 1/2 cup sliced yellow and/or gre...
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    +
  • 4 cloves garlic, minced
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  • 2 lbs. ground chicken OR cubed b...
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  • 1 4-oz. can diced green chiles,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 jar (16-19 oz.) salsa
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  • 1 large jar northern white beans
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  • 1 lb. ground chicken
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  • 2 cans chicken broth
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  • 1 tsp. cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. Kraft Monterey jack cheese...
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  • 2 cans (15 oz. each Great Northe...
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  • 10 oz. chunky salsa
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  • 1 lb. cooked chicken, cut in cubes
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  • Tortilla chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. canola or olive oil
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    +
  • 2 onions, chopped (about 2 cups)
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    +
  • 3 cloves garlic, minced
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  • 2 carrots, chopped (about 1 cup)
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    +
  • 3 cans (15.5 oz. each) great nor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 whole boneless skinless chicke...
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 medium onion, minced
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    +
  • 3 garlic cloves, minced
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    +
  • 1-½ cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped cooked chicken br...
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    +
  • 1 Tablespoon olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 4 cloves of garlic, minced
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium onions, chopped
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    +
  • 1 Tbsp. olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 2 cans (4 oz.) chopped green chi...
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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