• 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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  • 2 cups sliced zucchini
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (15 oz each) Great Northe...
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  • 1 pound boneless skinless chicke...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup reduced-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 16 oz bag frozen white corn
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  • 2 cans white beans
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  • 4 oz can green chilies
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  • 1/2 x chopped white onion
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  • 2 x minced cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 Reynolds® slow cooker Liner
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  • 6 cups cubed cooked chicken or t...
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  • 2 cans (about 15 ounces each) na...
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  • 1 cup Swanson® Chicken Broth (Re...
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  • 1 large onion, chopped (about 1...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 ounces navy beans
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  • 58 ounces chicken broth
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  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 1 tablespoon white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 pounds stew meat, cubed
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  • 1/8 cup flour
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  • 1/2 teaspoon salt
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  • 2 cups beef broth
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  • 2 teaspoons Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup navy beans
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  • 4 cups water
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  • 1/2 cup chicken broth
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  • 16 ounces salsa
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 chicken breasts
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  • 2 cans diced tomatoes, drained
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  • 2 cans small white beans, undrained
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  • 2 cups water
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  • 2 McCormick white chili mix packets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb. Kraft Monterey Jack Cheese...
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  • 2 cans (15 oz. each Great Northe...
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  • 10 oz. chunky salsa
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  • 1 lb. cooked chicken, cut in cubes
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  • Tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 1 large onion, chopped (about 1...
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  • 1 large red bell pepper, chopped...
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  • 4 medium cloves garlic, finely c...
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  • 1 can (15.25 oz) Green Giant® wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
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  • 1- 11 oz can(s) white corn
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  • 2- 15 oz can(s) great northern b...
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  • 1/2 cup(s) fat free sour cream
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  • 1 whole(s) (medium) onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (4 1/2 ounce) can of chopped g...
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  • chopped green onion (optional)
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  • 1 1/4 lbs boneless skinless chicken
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  • 1 (1 1/4 ounce) envelope taco se...
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon dried cilantro (opt...
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  • 1 tablespoon sweet Hungarian pap...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 tablespoons chili powder
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  • 6 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon dried oregano
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  • 3 (15 ounce) cans great northern...
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  • 8 ounces chicken breasts , diced...
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  • 3 1/2 cups chicken broth
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  • 3 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 2 cans (15.8 ounces each) great...
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  • 1 can (15.5 ounces) white hominy...
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  • 1 envelope (1.25 ounces) Old El...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 skinless chicken thighs (1 1/2...
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  • 1 large onion, chopped (1 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 3/4 cups Progresso® chicken br...
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lb lean ground turkey
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped (1 cup)
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  • 1 medium poblano chile, seeded,...
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  • 3 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb pork roast
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  • 1 (10 ounce) jar salsa verde (gr...
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  • 1 teaspoon seasoning salt and pe...
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  • 1 cup chopped onion
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  • 1 (12 ounce) can white beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs frozen corn
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  • 2 tablespoons onions , minced
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  • 1 (15 ounce) can great northern...
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  • 1 1/2 cups chicken , cooked and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups cooked turkey, cubed
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  • 1 (15 ounce) can white hominy
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  • 1 (15 ounce) can chicken broth
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  • 1 (4 ounce) can diced green chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cumin
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  • salt (to taste)
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  • 1 (4 ounce) can of chopped green...
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  • 4-5 round white potatoes (chopped)
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  • 1 (14 ounce) can corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1-2 jalapeno pepper, minced
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  • 1 (19 ounce) can white kidney be...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon black peppercorns ,...
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  • 1 green bell pepper , cut into t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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