• 7 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, sliced
    -
    +
  • 1/2 sprig thyme
    -
    +
  • 1 1/4 pounds carrots, peeled and...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 pound thickly sliced pancett...
    -
    +
  • 1 14-ounce can white beans, drai...
    -
    +
  • 1 medium onion, cut into 1/2-inc...
    -
    +
  • 1 large baking potato, peeled an...
    -
    +
  • 1 large turnip, peeled and cut i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pound red beets (about 5 mediu...
    -
    +
  • 1 pound russet potatoes (about 2...
    -
    +
  • 2 shallots, coarsely chopped
    -
    +
  • 3 to 5 sprigs fresh thyme
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 cup peeled and diced Yukon G...
    -
    +
  • 1/2 large onion, diced
    -
    +
  • 1/2 chile de arbol (or a large p...
    -
    +
  • 1/2 tablespoon thyme leaves (dry...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 2 whole star anise
    -
    +
  • 6 black peppercorns
    -
    +
  • 2 pounds red onions, cut into 1/...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 ounce can chickpeas, drained...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
    -
    +
  • 1/2 package firm tofu, cut into...
    -
    +
  • 1/2 cup canned bamboo shoots, sl...
    -
    +
  • 1/4 pound boneless pork, cut int...
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • For the soup:
    -
    +
  • 3 tablespoons olive oil, plus 1...
    -
    +
  • 1/3 medium onion, thinly sliced
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 2 tomatoes, diced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame oil
    -
    +
  • 6 scallions, chopped
    -
    +
  • 1 1/2 cups kimchi, chopped
    -
    +
  • 8 ounces tofu, chopped into 1/2...
    -
    +
  • 1 tablespoon Korean red pepper p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 scallions, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 thumb-sized piece of ginger, p...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tablespoons butter
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 12 ounces button mushrooms, halved
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1 sprig parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bone-in, skin-on chicken breast
    -
    +
  • 1 quart chicken stock
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
    -
    +
  • 1 pound raw pumpkin chunks, or s...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup yogurt, sour cream, or cream
    -
    +
  • Olive oil for drizzling (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups dashi stock
    -
    +
  • 1 Japanese eggplant, or 1/2 regu...
    -
    +
  • 5 cremini mushrooms, sliced
    -
    +
  • 1/4 cup shiromiso
    -
    +
  • 2 scallions, chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 pound stale bread, crusts re...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon hot pimentón (Spani...
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 3 tablespoons sesame oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon ginger, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 medium onions, mix of white an...
    -
    +
  • 1/4 cup Canola oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1/2 cup red wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 inch piece ginger, peeled and...
    -
    +
  • 1/2 tablespoon green onion, chopped
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound bacon, roughly chopped
    -
    +
  • 1/2 cup yellow onions, diced
    -
    +
  • 1/2 cup carrots, diced
    -
    +
  • 1/2 cup green lentils
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunches basil, leaves rinsed a...
    -
    +
  • 1 garlic cloves
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chicken stock
    -
    +
  • 4 cups cooked white beans, about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 pound broccoli, stems chopped...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound sweet white or yellow on...
    -
    +
  • 2 cups dry white wine, such as M...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 6 cups chicken stock, preferably...
    -
    +
  • 4 slices crusty bread or baguette
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups sliced leeks (white and t...
    -
    +
  • 3 cups peeled and roughly choppe...
    -
    +
  • 6 cups water
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 cup sour cream or creme frai...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 2 tart apples, peeled, cored and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all