LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 medium onion, chopped
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  • 1 bell pepper, chopped
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  • 10 oz can rotel tomatoes with gr...
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  • 15 oz canned or frozen corn, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 cup diced zucchini (1 cup = 1...
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  • 1 cup diced green bell pepper (1...
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  • 1/2 cup diced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups uncooked rice of choice
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  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lb 95% lean ground beef
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
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  • 1 (15 oz) can Diced tomatoes
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  • 1 (15 oz) can tomato sauce
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  • 1/4 cup Grated parmesan cheese
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  • 3/4 cup Plain low fat Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1/4 teaspoon dried hot red peppe...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup dry white wine
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  • 1 cup tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1-3/4 pounds boneless beef chuck...
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  • 2 cups baby carrots
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  • 6 small red-skinned potatoes, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (8 oz each) sliced fresh m...
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  • 1 medium onion, halved lengthwis...
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  • 4 beef cubed steaks (4 steaks =...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 cloves garlic, chopped, about...
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  • 6 medium tomatoes, chopped
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  • 1 (8-ounce) can tomato sauce
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Garlic – 4 cloves, minced
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  • Onion – 1, diced
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  • Green pepper – 1, diced
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  • Green onions – 2 stalks, sliced
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  • Cooking oil – 1 tbs.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 garlic cloves, minced
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  • 1/4 teaspoon red pepper flakes
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  • 3 tablespoons olive oil
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  • 1 cup dry white wine or vermouth
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  • 1 cup tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 beets with greens attached, ab...
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  • 6 cups vegetable stock or canned...
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  • 1/4 cup tomato sauce
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  • 2 celery stalks, sliced
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  • 2 carrots, peeled and grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp Italian Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound ground beef
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  • 1 can chili beans
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  • 1 can kidney beans
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  • 1 can corn
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  • 1 can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 to 4 medium beets (1 to 1 1/4...
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  • 1 tablespoon oilve or sunflower oil
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  • 1 onion, finely chopped
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  • 2 cups good-quality, strong stoc...
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  • 1/2 recipe Roast tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound macaroni
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef, pork a...
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  • 1 tablespoon sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion
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  • 2 bell peppers (any color)
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  • 1 – 2 hot peppers (optional)
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  • 1 zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 19 oz ground Italian sausage, ho...
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  • 1 (14.5-oz) can fire roasted dic...
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  • ½ (6-oz) can tomato paste
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  • 1 (8-oz) can tomato sauce
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  • ½ Tbsp dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all