• 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1 tablespoon honey
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  • 1/4 tsp allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pieces of sour dough toasted c...
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  • 6 pieces of bacon, fried crisp,...
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  • 2 &1/2 tablespoons mayonnaise
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  • 2 teaspoons tabasco or hot sauce
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  • 4 tablespoons, extra virgin oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 cloves Garlic, Minced
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  • 1/2 whole Red Onion, Diced
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  • 1 whole Large Cucumber, Diced
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  • 5 whole Roma Tomatoes, Diced
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  • 1 whole Zucchini, Diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 large leeks, cut lengthwise, s...
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  • 2 Tbsp butter
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  • 2 cups water
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  • 2 cups chicken broth (or vegetab...
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  • 2 lbs potatoes, peeled, diced in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1½ cups dried chickpeas
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  • 1 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 1 large onion, finely diced
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  • 8 cups vegetable stock, or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain Greek yogurt
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  • 1 cup 1% milk
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  • juice from half a lemon
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  • juice from half a lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped watermelon
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  • 2 cups chopped peeled cucumber
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  • 1 cup mint leaves
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  • 1 cup chopped tomatoes
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  • 1 cup green grapes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 stick salted butter
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  • 1 green bell pepper, minced
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  • 1 medium onion, minced
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  • 1 1/2-2 pounds crawfish tails (a...
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  • 4 cans cream of potato soup*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon plus 1/2 cup extr...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cup whole grain bread, cru...
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  • 2 sprigs thyme
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  • 6 cups strawberries, hulled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 quart tomato juice
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  • 2 cups buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh chives
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tomatillos, halved and roasted...
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  • 3 med tomatoes
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  • half a bell pepper
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  • half a cucumber
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  • half an onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3-4 russet potatoes peeled and...
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  • 4 zucchini or summer squash, pe...
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  • 1 yellow onion, diced
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  • 1 tablespoon minced garlic
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  • 1/3 teaspoon ground tumeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 large carrots, peeled and sliced
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  • 3 stalks of celery, chopped
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  • 3 Tablespoons fresh minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 10-oz. package partially thaw...
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  • 6 shucked oysters and their liquor
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  • 2 tbsp. bottled clam juice
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  • 1 small clove garlic, peeled and...
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  • Freshly ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Two 1-inch-thick slices of white...
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  • ½ cup extra-virgin olive oil, pl...
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  • 3 garlic cloves, 1 thinly sliced
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  • 1 red bell pepper, coarsely chopped
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  • 1 yellow bell pepper, coarsely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2-3 ripe avocados (enough to mak...
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons coarse salt
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  • 1/2 teaspoon pepper
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  • 1 1/2 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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    +
  • 2 large onions, chopped fine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small cans cream of chicken soup
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    +
  • 2 small cans cheddar cheese soup
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    +
  • 1 1/2 Cups milk
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    +
  • 8-10 Cups broccoli florets
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    +
  • 2 large boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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    +
  • 3 large carrots, peeled and diced
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    +
  • 3 large stalks of celery, diced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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