• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and chopped (lig...
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  • 2 celery stalks, sliced thinly
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  • 2 carrots, peeled and chopped
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  • 4 cups chicken broth (I like the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 split bone-in chicken breast
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  • Olive oil
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  • Salt and pepper
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  • Two 32 ounce boxes of chicken broth
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  • Two large carrots, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth (I like the...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh grated ginger
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  • 2 tablespoons cornstarch dissolv...
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  • 3 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp Garlic powder
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  • 2 pkts Stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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    +
  • 4 tbs Grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, diced
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  • 1 8oz. container mushrooms, slic...
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  • 3 cups vegetable or chicken broth
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  • 1/2 cup fresh parsley, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chicken broth (I like the...
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    +
  • 1 head cauliflower (about a poun...
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    +
  • 1 stalk celery, chopped
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  • 1 carrot, peeled and chopped
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    +
  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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    +
  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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    +
  • 1 15-ounce can kidney beans (opt...
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    +
  • 1 9- or 16-ounce package frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet or hot bulk I...
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  • 1 large carrot, finely chopped
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  • 2 - 3 ribs celery from the heart...
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  • 1 onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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    +
  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 9-ounce package soft corn tort...
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    +
  • 2 32-ounce boxes or cans low-sod...
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    +
  • Bones and meat from half a grill...
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    +
  • 1 large red onion, coarsely chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 - 8 oz container shiitake mush...
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    +
  • 1 small head of bok choy, chopped
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    +
  • 1/2 teaspoon grated ginger
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    +
  • 1 tablespoon of soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 1 green pepper, chopped (1 1/2 c...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1/2 cups water
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 2 1/2 pounds asparagus, trimmed,...
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    +
  • 1 8-ounce container crème fraîch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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    +
  • 1 tbs rice bran or peanut oil
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    +
  • 3 spring onions, finely diced
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    +
  • 10 g (0.35oz) fresh ginger, peel...
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    +
  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
    -
    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 1 green pepper, chopped (1 1/2 c...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (5-pound bag) Yukon Gold potatoes
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    +
  • 1 large container chicken broth
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    +
  • salt and pepper
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    +
  • grated cheddar cheese
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    +
  • sliced green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 4 boneless chicken breast halves
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    +
  • Salt and pepper, to taste
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    +
  • 1 small red onion, chopped and d...
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    +
  • 1 lb red potatoes, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground beef
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon oregano
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt and pepper
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    +
  • 3 carrots, sliced crosswise
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    +
  • 1/2 cup long-grain rice, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 2-inch piece ginger, peeled an...
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    +
  • 4 ounces shiitake mushrooms, ste...
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    +
  • 2 tablespoons Asian chili paste...
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    +
  • 2 tablespoons dark brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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