• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp Butter
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  • 2 whole Large Onions, Halved And...
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  • 1/4 cup Beef Broth
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  • 7 dashes Worcestershire Sauce
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  • Splash Of Red Or White Wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head of garlic
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  • Olive oil for drizzling
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    +
  • 2 Tablespoons unsalted butter
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    +
  • 1 medium onion, chopped
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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  • 3 1/2 cups konbu stock (directio...
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  • 1 teaspoon salt
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    +
  • 2 teaspoons soy sauce
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  • 4 shiso leaves, finely shredded,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp. butter
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  • ½ small onion, chopped
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    +
  • ½ cup all-purpose flour
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  • 2 ½ cups chicken broth
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  • 2 cups cooked wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • onions - 4 medium
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    +
  • butter - 1 - 2 tablespoons
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    +
  • a glass of white wine
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    +
  • vegetable stock 6+ cups
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    +
  • a small french loaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3 14-ounce cans ready-to-eat bee...
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  • 3/4 cup canned French-fried onions
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    +
  • 1/4 cup dry sherry
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    +
  • 4 slices stale French bread
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  • 4 1-ounce slices Swiss cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups water or a mild vegetable...
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  • 2 cups pre-soaked ceci beans (al...
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    +
  • 6 ounces fresh or dried pappardelle
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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    +
  • 1 cup water
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    +
  • 1 tablespoons Herbs de Provence
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    +
  • 1 cup uncooked basmati rice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 oz Bittersweet Chocolate
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    +
  • 8 oz Heavy whipping cream
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    +
  • 6 oz Whole Milk
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    +
  • 1/4 tsp Fleur De Sel
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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    +
  • other stuff (bamboo, tofu, shira...
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    +
  • mushrooms (shitake, shimeji, eno...
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    +
  • leafy veggies (like napa cabbage...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
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    +
  • 2 cups frozen edamame
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    +
  • 14 ounces firm tofu, cut into 1/...
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    +
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 sheet nori, halved and sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 C water
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    +
  • 10 niboshi with heads removed
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    +
  • 1 3″ long piece of dried konbu
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    +
  • 1 Tbs + 1 Tsp red miso paste
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    +
  • 1 Tsp Mirin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 stick butter, divided
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    +
  • 1/2 whole Onion, Finely Diced
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    +
  • 1 whole Carrot Finely Diced
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    +
  • 1 stalk Celery, Finely Diced
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    +
  • 1 whole (to 2 Whole) Cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces dried rice noodles
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    +
  • 3 ounces fresh mushrooms
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    +
  • 2 bok choy, leaves separated
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    +
  • 8-10 ounces assorted seafood (fi...
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    +
  • 1 stalk green onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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    +
  • 4 cups cold water
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    +
  • 1 handful bonito flakes
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    +
  • 1/2 cup diced silken tofu
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    +
  • 2 Tablespoons shiro miso paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125 g watercress, leafs only, no...
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  • 1 medium onion, diced
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    +
  • 5 dl chicken broth
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    +
  • 2 thick slices bread, trimmed an...
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    +
  • 2.5 dl cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups fresh salsa
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    +
  • 2 15-ounce cans black beans, dra...
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    +
  • 1 16-ounce can refried black beans
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    +
  • 2 cups chicken or vegetable broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 tbsp butter
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    +
  • 1/2 cup diced onion (from 1 smal...
    -
    +
  • 2 tbsp flour
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    +
  • 2 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 x Cauliflower head
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    +
  • 3 cup broth - vegetable, mushroo...
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    +
  • salt, to taste
    -
    +
  • 2 x bacon slices
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    +
  • 2 tbsp crumbled gorgonzola cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
    -
    +
  • 1 1/2 c onion, chopped
    -
    +
  • 1 1/2 c celery, diced
    -
    +
  • 1 1/2 c carrots, diced or shredd...
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    +
  • 2 t garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 pint store-bought fresh salsa
    -
    +
  • 1 16-ounce can refried black beans
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • 1 14.5-ounce can vegetable or ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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