• 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 6 cups less-sodium chicken broth...
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
    -
    +
  • 1 small head of cauliflower, ste...
    -
    +
  • 1 1/2 cups fat free chicken broth
    -
    +
  • 1 1/2 cups 1% reduced-fat milk
    -
    +
  • salt and freshly cracked black p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Ears Corn
    -
    +
  • 3 1/2 Cups Vegetable Stock (good...
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 Medium Yellow Onion, Sliced Thin
    -
    +
  • 1 Large Yukon Gold Potato
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 8 cups (64 oz) fat free low sodi...
    -
    +
  • 1 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 lb. plum tomatoes, halved...
    -
    +
  • 1 1/4 tsp. kosher salt, plus mor...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1 tsp. extra-virgin olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
    -
    +
  • 1 pound dried black beans
    -
    +
  • 12 1/2 cups water, divided
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 1/2 cups chopped green bell pe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup thinly sliced leeks (white...
    -
    +
  • 1/2 large white onion, diced (ab...
    -
    +
  • 2 1/2 pounds organic carrots, ch...
    -
    +
  • 2 cups vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 shallot, sliced
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • 3 cups peeled, seeded and cubed...
    -
    +
  • 1/2 cup chicken broth, homemade...
    -
    +
  • 3/4 cup apple cider
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds Russet or baking potato...
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 1/4 cup shredded cheddar cheese
    -
    +
  • 1/2 cup shredded Asiago cheese
    -
    +
  • 1 cup half and half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
    -
    +
  • 3/4 cup chopped scallions
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium chopped tomato
    -
    +
  • 1/4 cup plus 2 tbsp fresh cilant...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup thinly sliced leeks (white...
    -
    +
  • 1/2 large white onion, diced (ab...
    -
    +
  • 2 1/2 organic carrots, chopped
    -
    +
  • 2 cups vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 cup chopped purple onion
    -
    +
  • 2 pounds zucchini, coarsely chopped
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 2 cups low-sodium fat-free chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
    -
    +
  • 1/4 cup fresh cilantro, plus mor...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 medium bell peppers, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces chorizo sausage
    -
    +
  • 2 cups frozen shredded hash browns
    -
    +
  • Salt and pepper to taste
    -
    +
  • 8 eggs, whisked together with a...
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 4 1/4 pounds butternut squash, p...
    -
    +
  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1 tablespoon 40%-less-sodium tac...
    -
    +
  • Cooking spray
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 1 (16-ounce) can cannellini bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 4 1/4 pounds butternut squash, p...
    -
    +
  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup chopped onion
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 (32-ounce) package frozen Sout...
    -
    +
  • 2 tablespoons butter, melted and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds yellow squash
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 1 cup grated carrots
    -
    +
  • 1 (10 3/4-oz.) can reduced-fat c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons stick Land O Lakes...
    -
    +
  • 2 ribs (1 cup) celery, thinly sl...
    -
    +
  • 1 medium (1 cup) leek, sliced*
    -
    +
  • 1 large (1/2 cup) carrot, thinly...
    -
    +
  • 1/2 teaspoon finely chopped fres...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 (10 3/4-ounce) can reduced-fat...
    -
    +
  • 1 (10-ounce) can diced tomato an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 (15-oz.) can black beans, drai...
    -
    +
  • 1 (10-oz.) can diced tomatoes an...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
    -
    +
  • olive oil
    -
    +
  • Pinch of grated nutmeg
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 strips bacon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 cup Pace® Picante Sauce
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup light sour cream
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 1/2 cups loosely packed waterc...
    -
    +
  • 2 cucumbers, peeled, seeded, and...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all