LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 Tbsp butter
    -
    +
  • 2 cups sliced leeks
    -
    +
  • 2 cups sliced and chopped green...
    -
    +
  • 2 cups sliced and chopped kale (...
    -
    +
  • 4 cups peeled and diced Russet p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2-3 links pork sausages, removed...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Onion - peeled & cut in Chunks
    -
    +
  • 1 lb Head of green cabbage - Cor...
    -
    +
  • 2 x Carrots
    -
    +
  • 4 x Potato
    -
    +
  • 4 Cloves Garlic - Chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tbsp. butter
    -
    +
  • 1 cup diced yellow onion
    -
    +
  • 3 large russet potatoes – peeled...
    -
    +
  • 1 small head green cabbage – cut...
    -
    +
  • salt and fresh ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried pinto beans
    -
    +
  • 4 strips bacon, cut into 1/2-inc...
    -
    +
  • 3 large carrots, peeled and diced
    -
    +
  • 2 celery stalks, trimmed and diced
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 carrots, coarsely chopped
    -
    +
  • 4 celery stalks, coarsely chopped
    -
    +
  • 3 zucchini, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small green cabbage (about 1 1...
    -
    +
  • 2 tablespoons canola or other ne...
    -
    +
  • 1 large white onion, thinly sliced
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 Large onion peeled and cut int...
    -
    +
  • 4 Cloves garlic, chopped
    -
    +
  • 1 lb head of green cabbage, core...
    -
    +
  • 4 Medium gold or white potatoes,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
    -
    +
  • 1 cup long-grain white rice, suc...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound kielbasa, halved lengt...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 teaspoon coriander seeds (or...
    -
    +
  • 1/2 teaspoon fennel seeds (or 1/...
    -
    +
  • 1/4 teaspoon cumin seeds (or 1/8...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 bunch (about 6) scallions, gre...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup crème fraîche or sour cream
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon finely grated lemon...
    -
    +
  • 2 tablespoons (1/4 stick) butter...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (2 lb., 3 oz.) can of Italian...
    -
    +
  • 4 cans of water (use tomato can,...
    -
    +
  • 4 chicken bouillon cubes
    -
    +
  • 2 large onions
    -
    +
  • 1 large green pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 ounces thick-cut bacon, diced
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • For the soup:
    -
    +
  • 3 tablespoons olive oil, plus 1...
    -
    +
  • 1/3 medium onion, thinly sliced
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 2 tomatoes, diced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
    -
    +
  • 1 cup long-grain white rice, suc...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3/4 pound kielbasa, halved lengt...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 ounces thick-cut bacon, diced
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 onion, peeled and chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 stick celery, chopped
    -
    +
  • 2 cloves of garlic, peeled and f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 yellow onions, cut in half
    -
    +
  • 2 oz/60 g fresh ginger, crushed
    -
    +
  • 3 sticks cinnamon
    -
    +
  • 2 tbsp coriander seeds
    -
    +
  • 1 tbsp peppercorns
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 ounces cremini or shiitake mus...
    -
    +
  • 1 to 3 jalapeno peppers, finely...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • One 3-inch lump ginger, grated (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  • 1 tablespoon cornstarch, divided
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all