• 9 Ingredients
  • 1 whole salmon, 5 to 8 lb., clea...
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  • Olive oil or vegetable oil for c...
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  • 1 lemon, thinly sliced
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  • 1 yellow onion, thinly sliced
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  • 1 fennel bulb, trimmed and thinl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (6-ounce) salmon fillets, skin...
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  • Salt and freshly ground black pe...
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  • 4 thin slices prosciutto
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  • 2 tablespoons olive oil
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  • 1 small yellow onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small sweet potatoes, sliced
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  • 1 small yellow onion, sliced
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  • 2 tbsp extra-virgin olive oil
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  • Pinch sea salt
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  • 1 clove garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 Yukon gold potatoes, about 1 l...
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  • 2 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 1/2 cup heavy cream
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  • 1 tsp. chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 carrots, peeled and diced
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  • 1 large yellow onion, diced
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  • 1/2 cup whole milk
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  • 1/4 cup chopped fresh parsley
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  • Sea salt and freshly ground pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 2 large yellow onions
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  • 4 medium tomatoes
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  • 16 cloves garlic, smashed
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  • 10 sprigs each of fresh thyme an...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg yolks
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  • 1 bunch flat-leaf parsley
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  • 1 lemon, thinly sliced
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  • 1-1/2 cups extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1 yellow onion slice
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  • 1 lemon slice
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    +
  • 1 sprig dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup plus 2 Tbs. reduced-sodi...
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  • 2 Tbs. fresh lemon juice
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  • 1/2 cup medium-grain or long-gra...
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  • 2 Tbs. unsalted butter
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  • 1 leek, white portion only, coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 yellow onion, sliced
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  • 1 (1-inch) piece horseradish root
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  • 1 cup white wine
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  • 1 cucumber, peeled (1/2 seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup butter (1/2 stick)
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  • 1 cups thinly sliced leeks
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  • 1/2 chopped yellow onion
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  • 1 cup thinly sliced mushrooms
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  • 1 Tbsp minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups French green lentils
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  • 8 whole cloves
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  • 1 small yellow onion
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  • 2 bay leaves
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • When there are leftovers, I serv...
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  • 1 pound salmon fillet, pin bones...
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 1 small yellow onion, thinly sliced
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    +
  • 2/3 pound ripe tomatoes, cored a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups dry white wine
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    +
  • 1 large California bay leaf (ava...
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  • Kosher salt and freshly ground b...
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  • 2 stalks celery, cut into matchs...
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  • 1 medium carrot, cut into matchs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 yukon gold potatoes
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    +
  • 1-2 tbsp butter
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    +
  • 1 tbsp chives
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  • 4 oz lump crab meat
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    +
  • salt and pepper (to taste)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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  • 3 Yukon gold potatoes (about 1 p...
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    +
  • 1 tablespoon chopped fresh dill,...
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    +
  • 1/2 teaspoon salt
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large red potatoes (about 1-1/...
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  • 1-1/2 Tbs. fresh lemon juice
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    +
  • 1 small green bell pepper, stemm...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb. russet potatoes, peeled
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  • 1 large yellow onion, peeled, en...
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    +
  • 2 eggs, lightly beaten
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    +
  • Salt and freshly ground pepper,...
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  • Olive oil for frying
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-pound boneless, skinless sal...
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  • -- Zest and juice of 1 lemon
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    +
  • 1 pound fresh tomatoes or 28-oun...
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    +
  • 1/2 large yellow onion
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Chard:
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  • 2 bunches Swiss chard
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    +
  • Olive oil as needed
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  • Kosher salt and fresh ground pep...
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    +
  • Mushrooms:
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup milk
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  • 2 large eggs
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    +
  • 2 Tbsp. water
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 Tbsp. unsalted butter, melted,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2/3 cup dry white wine or vermouth
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    +
  • 1 8 oz package cream cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all