• 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoon Extra Virgin Olive...
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  • 3 Tablespoon Fresh Lime Juice
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  • 8 Ounce salmon Fillet (Cut into...
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  • 8 Sea Scallops
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  • 8/8 inch Wooden Skewers (Soaked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 1 pint grape tomatoes
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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    +
  • 1 1 1/2-pound skinless salmon fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz orzo
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  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion, divided
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  • 1 tablespoon chopped fresh rosemary
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  • 4 salmon fillets (5 oz each), sk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large fennel bulbs
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  • 1 pint grape tomatoes
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    +
  • 8 cloves garlic, peeled and halved
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  • 1 lemon, thinly sliced
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    +
  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet onion, peeled and...
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  • 2 shucked ears corn
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    +
  • About 2 1/2 tbsp. olive oil, div...
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    +
  • 1 cup halved small cherry tomato...
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  • 1/4 cup slivered basil leaves, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 6 oz salmon fillet
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  • 3 oz dry gluten free spaghetti (...
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    +
  • 3/4 cup halved grape tomatoes
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    +
  • 2 teaspoons capers
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    +
  • olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups grape tomatoes
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  • 4 (6-ounce) wild salmon fillets,...
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  • Lemon wedges
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  • 2 tablespoons unsalted butter
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    +
  • 1 bunch green onions, white and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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    +
  • 3 cups baby white potatoes, dice...
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    +
  • 1 pound salmon, cooked & flaked
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    +
  • 3 ears corn, boiled and cut
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound salmon
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    +
  • 1 cup cherry tomatoes
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    +
  • 1/2 x shallot, minced
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    +
  • 1 x garlic cloves, minced
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    +
  • 1 tbsp Olive Oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz. cream cheese, softened
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    +
  • 4 oz. smoked salmon, chopped finely
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    +
  • 2 TB. green onion, finely minced
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    +
  • 1½ tsp. fresh dill weed
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    +
  • 3-4 dashes Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 lb salmon fillet, skin removed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 pounds ripe tomatoes, rinsed,...
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  • About 1/2 teaspoon salt
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    +
  • 6 ounces purple or white pearl o...
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    +
  • 1 cup shelled fresh peas (from 1...
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    +
  • 1 1/2 pounds boned, skinned salm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound skinless swordfish
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    +
  • 1 pound skinless salmon
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    +
  • 24 cherry tomatoes
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    +
  • 1 cup lightly packed fresh basil
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    +
  • 1/2 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup chopped shallots
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 1 3/4 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped cilantro
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 teaspoon fresh grated ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • 1/2 cup plain yogurt
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh or hot smoked sa...
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    +
  • a handful asparagus tips, sliced...
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    +
  • a handful cherry tomatoes, slice...
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    +
  • 4 bundles dried or fresh linguin...
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    +
  • olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 2 x 150g salmon fillets
    -
    +
  • 1 avocado , roughly chopped
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    +
  • half red chilli , finely chopped
    -
    +
  • a handful of cherry tomatoes , r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (15-oz.) can cannellini beans,...
    -
    +
  • 1/2 cup chopped pitted kalamata...
    -
    +
  • 1 cup halved grape tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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