LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds wild canned salmon
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  • 2 tsp Dijon mustard
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  • 2 shallots or one onion, peeled...
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  • 1/2 cup whole wheat bread crumbs
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 5 ounces canned salmon
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  • 1 Sweet potato, peeled and cubed
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  • 3/4 cups bread crumbs
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  • 2 eggs
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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  • 2 peaches or apples, peeled, diced
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  • 12 ounces canned salmon, drained...
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  • 1 cup grape tomatoes, if large c...
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  • 1 cup purple grapes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 100.0g frozen peas
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  • 650.0g new potatoes , skin on, s...
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  • 100.0g mature cheddar cheese, co...
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  • 200 g can salmon (we liked Glenr...
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  • 200 ml tub crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb penne pasta
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  • 1/2 cup fresh cranberries
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  • 2 cup water
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  • 2 tbsp honey
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  • 5 x fresh radish, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup coarsely chopped canned sa...
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  • 1 cup diced cucumber
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  • 1 cup diced red onions
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  • 1 cup diced fennel bulb
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  • 3 tbsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup green bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 2 cloves garlic, minced
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  • 2 lbs salmon fillets, skinned an...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1 crushed garlic clove
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  • 1 small finely diced red onion
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  • 2 tbsp capers
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  • 2 x 213g cans salmon , flaked in...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 14.7 ounce can salmon, drained...
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  • 1/2 cup breadcrumbs
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 large egg, beaten
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, minced
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green bell pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1 medium red bell pepper, seeded...
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  • 1/4 teaspoon salt
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • Creamy Dill Sauce
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  • 1 large egg, lightly beaten
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  • 1 stalk celery, finely diced
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 7 1/2 oz can salmon, drained
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  • 1 1/2 C blanched asparagus pieces
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  • 3 tbsp lemon juice
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  • 3 tbsp chopped dill
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  • 2 1/2 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 212.0 g can salmon
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  • 4.0 tbsp soft cream cheese
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  • 2.0 wholemeal pitta
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  • 120.0 g cucumber, cut into batons
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 13 Ingredients
  • This recipe calls for:
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  • 3 teaspoons extra-virgin olive o...
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  • 1 small onion, finely chopped
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  • 1 3/4 cups fresh whole-wheat bre...
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  • Creamy Dill Sauce, (recipe foll...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 7 1/2 oz can salmon, drained
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  • 1 1/2 C blanched asparagus pieces
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  • 3 tbsp lemon juice
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  • 3 tbsp chopped dill
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  • 2 1/2 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • fresh coriander leaves for garnish
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  • 2 tablespoons cold water plus 1/...
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  • 1 tablespoon fresh lemon juice
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  • 1 envelope (about 1 tablespoon)...
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  • 1/2 pound thinly sliced smoked s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces canned salmon, bones r...
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  • 10 3/4 ounces condensed cream of...
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  • 1 cup milk
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups long-grain converted whit...
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  • 16 ounces canned salmon, drained...
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  • 1 cup cauliflower florets
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  • 1 cup Parmesan cheese, grated
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1- 16 oz. can salmon
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  • pinch of salt
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  • 1/2 cup green onion, diced
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  • 4 Tbs. panko
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  • 8 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 14-ounce cans salmon with bone...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian bread crumbs (a...
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  • 1 tablespoon Old Bay seasoning
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  • A few drops of hot sauce, such a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 can + 1 vacuum packet of salmo...
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  • 5.75 oz egg noodles
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  • 2 large carrots chopped
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  • 1 green bell pepper
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  • 8 oz cremini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all