• 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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  • 6 ounces butter lettuce, torn in...
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  • ½ cup fresh mint leaves, about h...
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  • 1 clove minced garlic (or 1 teas...
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
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  • 1/4 cup (45 grams or 1 1/2 ounce...
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 1/4 cup panko (15 grams or 1/2 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup minced shallots
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  • 3 tablespoons plus 2 teaspoons S...
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  • 2 tablespoons chopped fresh mint
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  • 1 1/2 teaspoons coarse kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 smallish raw beets, trimmed an...
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  • 1/2 small red onion, peeled
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  • 1/2 cup toasted, chopped walnuts
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  • 1/4 teaspoon grated orange zest
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups of packed arugula leaves,...
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  • 1/2 cup of shelled walnuts
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  • 1/2 cup fresh Parmesan cheese
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  • 1/2 cup extra virgin olive oil
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  • 6 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup walnuts
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  • 1/4 cup honey
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  • 1 tablespoon butter
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon whole coriander seeds
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  • 1 tablespoon fresh lemon juice
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  • 1/2 small shallot, minced
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 ounces thinly sliced pance...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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  • 1/4 cup toasted walnuts
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon
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  • 1 teaspoon Dijon mustard
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    +
  • 1/3 cup walnut oil or olive oil
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    +
  • 2 tablespoons minced shallot
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  • 1 1/2 pounds green beans, trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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    +
  • 1 tsp salt
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  • 2 tbsp water or so
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    +
  • 14.5 oz ricotta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
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  • 1/2 cup pitted Kalamata olives
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    +
  • Juice of 1 small orange (about 2...
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  • Juice of 1 half lemon (about 1 t...
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    +
  • 1 teaspoon cumin seeds, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups of packed arugula leaves,...
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    +
  • 1 cup of shelled walnuts
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    +
  • 1 cup fresh Parmesan cheese
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    +
  • 1 cup extra virgin olive oil
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    +
  • 12 garlic cloves, unpeeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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    +
  • 1/4 cup sour cream
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    +
  • 1/4 cup mayo
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    +
  • 1 celery rib, chopped
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    +
  • 1/4 cup walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) container fresh che...
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    +
  • 1/2 cup walnuts
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    +
  • 1/2 cup dried Mission figs, stem...
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    +
  • 4 slices prosciutto
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    +
  • 5 ounces salad greens (about 5 b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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    +
  • 1 handful of arugula, young leav...
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    +
  • 1/4 of one red bell pepper, thin...
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    +
  • 2 scallions, thinly sliced
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    +
  • A few toasted walnuts, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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