• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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    +
  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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    +
  • 1 tsp salt
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  • 2 tbsp water or so
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    +
  • 14.5 oz ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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    +
  • 1/4 cup mayo
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    +
  • 1 celery rib, chopped
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  • 1/4 cup walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) container fresh che...
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  • 1/2 cup walnuts
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  • 1/2 cup dried Mission figs, stem...
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  • 4 slices prosciutto
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  • 5 ounces salad greens (about 5 b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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  • 3 ounces walnut pieces (about 3/...
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    +
  • 4 ounces arugula, trimmed and ro...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 ounce Parmesan cheese, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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    +
  • 1 cup wild arugula
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    +
  • 1 medium carrot, shredded
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    +
  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz uncooked bow tie pasta, als...
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  • 1/2 tsp table salt, for cooking...
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    +
  • 2 cup(s) arugula, baby leaves, s...
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    +
  • 1 Tbsp white wine vinegar
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    +
  • 1 Tbsp olive oil, extra-virgin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 1/2 tsp. freshly ground pepper
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    +
  • 4 garlic cloves, thinly sliced l...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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    +
  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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    +
  • Juice from 1/2 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup of white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 green onion, thinly sliced
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    +
  • 1/2 lb small or extra small shri...
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  • 2 ripe avocados
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fancy walnut halves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 16 whole sardines
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    +
  • 1 pinch salt and pepper
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    +
  • 12 Black Mission figs, halved
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup walnuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb top sirloin steak, cut abou...
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    +
  • 12-15 x cherry tomatoes
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    +
  • 12-15 x sweet yellow tomatoes
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    +
  • 1 bunch asparagus, cut in half
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    +
  • 1 x shallot, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound high-quality, responsibl...
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    +
  • 1/4 cup coconut oil, melted
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    +
  • 6 fresh garlic cloves, finely ch...
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    +
  • sea salt and fresh-ground pepper...
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    +
  • 1/2 cup walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red-wine vinegar
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    +
  • About 1/2 cup extra-virgin olive...
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    +
  • 1 cup walnuts, toasted , divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked chickpeas, drained...
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    +
  • 1 cup raw walnuts
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 2 tsp vegan mayo
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all