• 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Spiced Plum Barbec...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons vegetable oil
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  • 2 tablespoons freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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    +
  • About 1 1/2 cups vegetable oil
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    +
  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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    +
  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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    +
  • 4 boned, skinned chicken breast...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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    +
  • 1 teaspoon granulated sugar
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  • 1 teaspoon (low sodium) soy sauce
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
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  • 1 small carrot peeled and shredded
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  • 5 sprigs cilantro chopped
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  • 2 scallions finely chopped
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  • 40 grams slivered almonds (~1/3...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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    +
  • 1 cup chopped pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp vegetable oil
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  • 5 leaves of Romaine lettuce wash...
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  • 1/4 C braising liquid from buta...
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    +
  • 1 tsp corn starch
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    +
  • dash of white pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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    +
  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 pounds boneless, skinless ch...
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  • 3/4 cup coarsely chopped shallots
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    +
  • 2 tablespoons minced, fresh lemo...
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    +
  • 3 kaffir lime leaves, thinly sliced
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    +
  • 1 small Thai green chile, seeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium fennel bulb, very thinl...
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  • 1 cup rice wine vinegar
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    +
  • ¼ cup sugar
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    +
  • 1 teaspoon black peppercorns
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced red onion
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 8 small ears of corn, husked
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    +
  • vegetable oil, for brushing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 large shallots, minced
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    +
  • 8 ounces arugula, chopped (about...
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    +
  • 6 ounces soft fresh goat cheese...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 2 slices wholemeal bread, roughl...
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    +
  • 2 x 400g (14oz) tinned chickpeas...
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    +
  • 1 tbs good quality curry powder
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    +
  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Steak
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  • salad
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    +
  • 4 teaspoons (packed) brown sugar...
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  • 2 teaspoons paprika
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    +
  • 1/2 teaspoon cayenne pepper, or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 5 ounces garlic scapes, tough bo...
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    +
  • 1/2 head of butter leaf lettuce...
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    +
  • 4 ounces shrimp, shelled and cle...
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless salmon filet
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    +
  • 4 tablespoons sesame oil
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    +
  • 8 ounces linguine or spaghetti
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    +
  • ¼ cup soy sauce
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup pineapple puree
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    +
  • 1 medium jalapeno, cut in half a...
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    +
  • 3 tbsp sugar
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    +
  • 1 tsp kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup plus 3 tablespoons veget...
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    +
  • 3 large cloves garlic, minced
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    +
  • 12 ounces white mushrooms, thinl...
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    +
  • 1 1/4 teaspoons kosher salt
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
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    +
  • 4 ounces dried rice sticks or ve...
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    +
  • Tofu
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    +
  • 1/2 pound extra firm tofu
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    +
  • vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup white vinegar
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    +
  • 1 teaspoon salt
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    +
  • 4 egg whites
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    +
  • 4 slices turkey bacon, cut into...
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    +
  • 2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 anchovy fillets, finely chopped
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    +
  • 3 garlic cloves, pressed
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 cups 3/4-inch cubes crustless...
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    +
  • 1 cup (packed) coarsely grated G...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup walnuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pound pork tenderloin
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup red-wine vinegar
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    +
  • About 1/2 cup extra-virgin olive...
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    +
  • 1 cup walnuts, toasted , divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all