• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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    +
  • 1/2 sweet onion sliced thin
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    +
  • 2 Persian cucumbers cubed
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    +
  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 English cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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    +
  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ cups dry red wine
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    +
  • ½ cup Dijon mustard
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    +
  • ¼ cup packed dark brown sugar
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    +
  • 8 garlic cloves, crushed and peeled
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  • 3 large shallots, coarsely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small sweet onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 8 cups mixed greens (4 cups torn...
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    +
  • One 15-ounce container part-skim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1 15.5-ounce can chickpeas, drai...
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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    +
  • 1 cup of Arkansas rice
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 sweet onion, diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. box of mini bowtie pasta,...
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  • 2 small cans (11oz) of mandarin...
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    +
  • 2 whole roasted red peppers, sli...
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    +
  • 1 green pepper, chopped
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    +
  • 1 small sweet onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons olive oil
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    +
  • 2 sweet or spicy Italian sausage...
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    +
  • 1/2 pound large cooked shrimp
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    +
  • 8 cloves garlic, crushed and coa...
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    +
  • 1 small sweet onion, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck leg
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    +
  • 2 granny smith apples
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    +
  • 1/2 sweet onion
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    +
  • 1/4 cup calvados
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    +
  • 1/4 cup apple cider
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® Garlic &...
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    +
  • 1 medium sweet onion, cut into 1...
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    +
  • 6 cups chopped romaine lettuce
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    +
  • 1 medium tomato, cut into wedges
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds ground sirloin or c...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 thin slices pancetta
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    +
  • Four 1/4-inch-thick slices Gorgo...
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    +
  • 4 hamburger buns or kaiser rolls...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons honey
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 tuna steaks, about 6 oz. each*
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    +
  • About 1/3 cup olive oil
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    +
  • 2 tablespoons Champagne vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • Raspberry Vinaigrette, divided
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    +
  • 8 cups mixed salad greens
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    +
  • 1 quart strawberries, sliced
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    +
  • 2 pears, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 avocados, scooped (rinse skin...
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  • 1/2 lemon - squeeze over top sco...
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    +
  • additional hemp seeds
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    +
  • 4 scooped avocado centers (about...
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    +
  • 1 small apple, diced (about 1/2...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups leafy greens
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    +
  • 1/2 sweet onion, sauteed
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    +
  • 1/4 tomato, chopped
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    +
  • 6 baby carrots, chopped
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    +
  • 3 baby yukon gold potatoes, slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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    +
  • 1 pound unpeeled, large raw shri...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 1/2 teaspoons Cajun seasoning,...
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    +
  • 1 pound fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups dry red wine
    -
    +
  • 1/2 cup Dijon mustard
    -
    +
  • 1/4 cup packed dark brown sugar
    -
    +
  • 8 cloves garlic, crushed and peeled
    -
    +
  • 3 large shallots, coarsely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups dry red wine
    -
    +
  • 1/2 cup Dijon mustard
    -
    +
  • 1/4 cup packed dark brown sugar
    -
    +
  • 8 garlic cloves, crushed and peeled
    -
    +
  • 3 large shallots, coarsely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ sweet onion
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    +
  • 1 lemon for zest and juice
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    +
  • 1 lemon for decoration
    -
    +
  • 6 oz smoked salmon
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 3/4 cup mayonnaise
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup slivered almonds
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    +
  • 3 cups chopped cooked chicken
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    +
  • 3/4 cup sweetened dried cranberries
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    +
  • 2 celery ribs, diced
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    +
  • 1/2 small sweet onion, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped pecans
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup minced sweet onion
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 2 beefsteak tomatoes, thinly sli...
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    +
  • 1 sweet onion, such as Vidalia,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium heads of garlic, separa...
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    +
  • 3/4 cup olive oil, divided
    -
    +
  • 1 1/2 pounds uncooked large shri...
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    +
  • 8 firm plum tomatoes, halved len...
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    +
  • 2 bunches green onions; root end...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all