LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
    -
    +
  • Kosher salt
    -
    +
  • 2 pounds small pink shrimp (also...
    -
    +
  • 1 diced red bell pepper
    -
    +
  • 1 diced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
    -
    +
  • ¼ cup fish sauce
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 2 teaspoons crushed red chile fl...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
    -
    +
  • 1 pound (30 to 35 per lb.) peele...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces spaghetti
    -
    +
  • 8 slices thick-cut bacon (8 oz.)...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 8 Belgian endives (1 1/4 lbs. to...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
    -
    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 cups ketchup
    -
    +
  • 1 to 1 1/2 tsp. hot sauce such a...
    -
    +
  • 2 tablespoons dark molasses
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whiskey such as Ja...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. cleaned frozen octopus, th...
    -
    +
  • 1 1/4 cups olive oil
    -
    +
  • 1/3 cup kosher salt, plus more
    -
    +
  • 6 tbsp. crushed red chile flakes
    -
    +
  • 1/2 cup finely chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
    -
    +
  • 2 ounces thick shavings of Parme...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 6 garlic cloves, smashed
    -
    +
  • 1/4 teaspoon dried red chile flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ⅓ cup canola oil
    -
    +
  • 3 tbsp. mashed garlic
    -
    +
  • 4 red Thai chiles, stemmed and m...
    -
    +
  • 10 oz. ground pork
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • 2 tablespoons grated orange zest
    -
    +
  • 12 large sea scallops, muscle re...
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1/2 Tbs. red-wine vinegar
    -
    +
  • 1 lemon, zested into very thin s...
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1 tsp. freshly ground black pepper
    -
    +
  • 1 tsp. dry mustard
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds large shrimp (21-30 per...
    -
    +
  • 1/4 cup + 3 tablespoons extra vi...
    -
    +
  • 2 tablespoons black olive paste
    -
    +
  • 1 teaspoon hot red pepper flakes
    -
    +
  • 1 pound green beans or haricots...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper, divided
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 cup thinly sliced fennel bulb
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon ginger, grated
    -
    +
  • 1 tablespoon honey
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • Blended oil (50 percent canola,...
    -
    +
  • 6 whole cloves garlic, peeled
    -
    +
  • 2 fresh bay leaves or 4 dry leaves
    -
    +
  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 2/3 cup creamy peanut butter
    -
    +
  • 1 tablespoon coarse ground coria...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 2 limes, juiced
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Generous pinch ground turmeric (...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
    -
    +
  • 2 medium red onions, thinly sliced
    -
    +
  • 2 pounds mussels, scrubbed and d...
    -
    +
  • 1 tablespoon red chile flakes
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all