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  • 9 Ingredients
  • 3 tilapia fillets
  • 2 Tbsps expeller pressed grapeseed oil
  • 2 Tbsps plus 2 tsps fresh, squeezed l...
  • 1/3 cup of 0% Greek style yogurt
  • 2 Tbsps of low-fat mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • For the croutons
  • 3 ozs day-old bread cut 1/2 inch cubes
  • 1 1/2 Tbsps olive oil
  • Salt
  • For the dressing
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 boneless, skinless chicken thighs,...
  • Kosher salt and fresh black pepper
  • 1 Hass avocado, chopped
  • 1 large beefsteak or slicing tomato,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 x Trout fillet, flaked
  • Kipfler potatoes
  • 2 x soft boiled eggs
  • 2 x good quality toasted bread
  • Dressing:
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • Broth:
  • 1 lb black cod fillet
  • 1/2 tsp salt, plus more for curing th...
  • 4 cups soy milk
  • 1 cup dashi stock
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
  • 1 heaped tsp vegetable stock powder
  • 1 large carrot, coarsely grated
  • 1 green pepper, diced
  • 2 Peppered smoked mackerel fillets (a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • Total time: 1 hour, 10 minutes
  • Servings: 4
  • 1 lb fennel bulbs, with fronds
  • 3 cloves garlic, crushed
  • Salt
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
  • 1 cup basmati rice
  • -- Kosher salt to taste
  • -- Unsalted butter or olive oil
  • 1/2 ear fresh corn
  • Show all (44)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 qtvegetable oil
  • 12 to 16 corn tortillas
  • 1 cup all-purpose flour
  • 2 tsps salt
  • 1 cup beer (not dark)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs pork loin
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 2 Tbsps olive oil
  • 1/2 cup beef broth
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cloves garlic, sliced
  • 2 Tbsps olive or canola oil
  • 2 medium bunches collard greens (1 1/...
  • 1/2 cup water
  • salt and black pepper to taste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ozs boneless skinless tuna fillet
  • Sea salt
  • Black pepper
  • A little grapeseed or olive oil
  • For the Sliced salad:
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Arugula
  • 2/3 cup fresh mint leaves, to serve
  • Zest of 1 lemon
  • 1 pineapple, cut into thin wedges
  • Sea salt and freshly ground black pep...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • The gazpacho vinaigrette:
  • 3/4 lb fresh tomatoes, peeled and seeded
  • 1/4 red onion
  • 2 cloves garlic, peeled
  • 3 ozs peeled English cucumber (about...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove
  • 1/2 tsp anchovy paste
  • 2 Tbsps red-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 lb grape tomatoes (preferably mix...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
  • 1 cup toasted walnut pieces, roughly...
  • Anchovy-Lemon Dressing
  • Salt and pepper to taste
  • 2 ozs firm, aged goat cheese, grated
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 loaf brioche*
  • 4 (6-oz) fillets redfish or mild whit...
  • Pinch of salt
  • 1 Tbsp chopped fresh tarragon
  • 2 Tbsps butter, softened
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs fresh spinach (about 2 medi...
  • 1 cup dried lentils, picked over
  • 1 small red onion, chopped (about 1 cup)
  • 3 Tbsps olive oil
  • 1 Tbsp red-wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb sea beans (salicornia), tips (...
  • 3/4 lb cooked jumbo lump crabmeat, pi...
  • 4 scallions, finely chopped
  • 2 Tbsps fresh lime juice
  • 1/4 tsp curry powder, or to taste
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp salt
  • 4 rainbow trout fillets, 6 to 8 ozs
  • 2 eggs
  • 1 can pineapple rings (reserve juice...
  • Oriental Rice Timbales, recipe follows
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsps rice vinegar
  • 1/4 cup olive oil
  • 1 Tbsp white truffle oil
  • 2 cups fresh edamame
  • 1 shallot, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red onion, cut lengthwise in...
  • 3/4 lb cherry tomatoes
  • 6 Tbsps olive oil, divided
  • 4 (6-ozs) skinless mahimahi fillets (...
  • 1 Tbsp red-wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Plank:
  • 1 (15 x 6 1/2 x 3/8-inch) cedar grill...
  • 1/2 tsp salt
  • 2 cups shredded napa (Chinese) cabbage
  • 1 cup gourmet salad greens
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 sweet baguette
  • 2 tsps olive oil
  • 8 ozs smoked trout fillet
  • 5.2 ozs herbed Boursin cheese, at roo...
  • 1/2 bunch watercress, or a handful of...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 (6-oz.) flounder fillets
  • 1 lime
  • 2 Tbsps chili powder
  • 2 tsps salt
  • 2 tsps ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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