LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
    -
    +
  • 4 cornichons or small gherkins,...
    -
    +
  • 4 (3-ounce) fillets hot-smoked s...
    -
    +
  • 3 eggs, boiled for 6 minutes, sh...
    -
    +
  • 1 1/4 cups Puy or Castelluccio l...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked beans - I used equ...
    -
    +
  • 1 cup cooked black lentils*
    -
    +
  • 1/2 medium red onion, thinly sli...
    -
    +
  • 3/4 cup celery, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ingredients for the lentils:
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • 2 shallots, finely diced
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1/2 small carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
    -
    +
  • 1/4 cup flour, for dredging
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko or breadcrumbs
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
    -
    +
  • 2 links Italian sausage, about 1...
    -
    +
  • 1/3 cup chopped bacon
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Balsamic vinegar to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup French green lentils (idea...
    -
    +
  • 1 bay leaf
    -
    +
  • a few springs of fresh thyme or...
    -
    +
  • 1 tablespoon red wine or sherry...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
    -
    +
  • 1/3 cup dried chickpeas, soaked...
    -
    +
  • 3/4 cup mini brown lentils, pick...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 5 ounces boneless lamb shoulder,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
    -
    +
  • 5 cups water, divided
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 140.0g hot-smoked salmon
    -
    +
  • 2 tbsp roughly chopped tarragon
    -
    +
  • 400.0g can Puy lentils , rinsed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 oz. cold-smoked salmon, cut in...
    -
    +
  • 3 Tbs. Champagne vinegar
    -
    +
  • 2 Tbs. sliced fresh chives; more...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 1/4 cups Puy lentils (7 1/2 ou...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 1/2 cups chicken stock or cann...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
    -
    +
  • 4 large tomatoes , deseeded and...
    -
    +
  • 200.0g pack fine green beans , h...
    -
    +
  • 1 tbsp small capers
    -
    +
  • 2 tbsp chopped basil (or a dash...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 8 lamb cutlets or small chops
    -
    +
  • 100.0g bag salad spinach
    -
    +
  • 175.0g roasted peppers from a ja...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
    -
    +
  • ½ cup white balsamic vinegar
    -
    +
  • 1 white onion, thinly sliced
    -
    +
  • 1-½ tablespoons honey
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g Puy lentils, rinsed
    -
    +
  • 50 g blanched whole almonds, cho...
    -
    +
  • Zest of 1 lemon
    -
    +
  • ½ x 25g pack fresh dill, chopped
    -
    +
  • 4 x Taste the Difference skinles...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, preferably Le Puy
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • 1 carrot, peeled and cut into 1/...
    -
    +
  • 1 celery stalk, cut into 1/4-inc...
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup French green lentils
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons plus 1 teaspoon re...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • One medium parsnip (about 8 ounc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all