LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound flank steak
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  • kosher salt and black pepper
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  • 1 head romaine, chopped
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  • 1/4 small head red cabbage, chop...
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  • 1 15.5-ounce can white beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 whole cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups multigrain rotini pas...
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  • italian dressing
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  • 2 cups grape tomatoes
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  • 1 (6-ounce) package baby spinach
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  • 4 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup Wish-Bone® Robusto Italian...
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  • 1 1/2 lbs. boneless flank steak
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  • 8 cups arugula [or baby spinach...
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  • 1/2 cup thinly sliced red onion
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  • 1 package Knorr® Rice Sides™ - R...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces dry bow-tie pasta, unco...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/4 cup fat free italian dressing
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  • 2 cups small fresh cauliflower f...
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • veggie flavored spiral pasta
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  • water
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  • half of a red onion
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  • whole red bell pepper
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  • whole green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb fettuccini
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  • 1/2 bottle Zesty Italian dressin...
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  • 1/2 bottle McCormick salad Supre...
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  • 1 cucumber, peeled, seeded & cho...
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  • 1 small package round pepperoni
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup Wish-Bone® italian dressing
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  • 4 cups cut-up cooked chicken [or...
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  • 2 Tbsp. chopped red onion
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  • 2 Tbsp. chopped red and/or yello...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces spiral pasta
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup Wish-Bone® italian dressing
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  • 2 cups assorted cut-up fresh veg...
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  • 1/2 lb. your favorite deli chees...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 1 box (16 oz.) spiral pasta
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 cup Wish-Bone® Italian Dressin...
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  • 5 cups assorted chopped vegetables*
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 16 ounce Rotini pasta, cooked
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  • 1 small onion, diced
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  • 3 stalks of celery, diced
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  • 5 carrots, diced
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  • 2 cups fresh broccoli, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1 cup broccoli florets
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  • 1 cup sliced carrots
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  • 1 cup cherry tomato halves
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  • 1 cup bite-size mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup Wish-Bone® italian dressing
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup pitted ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound boneless beef round tip...
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  • 1 large egg
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  • 2 chipotle peppers in adobo sauc...
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  • 1 tablespoon water
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  • 1 cup saltine cracker crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless New York strip...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1/4 teaspoon coarse ground black...
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  • 1 pkg (9 oz each) torn mixed sal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless New York stri...
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • 1/8 teaspoon coarse ground black...
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  • 3-1/2 cups (1/2 of 9-oz pkg) tor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp. sesame seeds
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  • 1 lb. uncooked large shrimp
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 6 cups baby spinach leaves (5 oz.)
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  • 1/2 large avocado, peeled and sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup chopped cucumber
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  • 1/4 cup minced red onion
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  • 1/4 cup fat-free italian dressing
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons fat-free buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup Celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds unpeeled, medium-si...
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  • 1/2 cup mayonnaise*
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  • 1/2 cup sour cream*
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  • 1/2 cup chopped fresh parsley
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  • 5 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all