LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
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  • 2 links Italian sausage, about 1...
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  • 1/3 cup chopped bacon
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  • 1 teaspoon Dijon mustard
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  • Balsamic vinegar to taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/4 cup flour, for dredging
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  • 1 large egg, beaten
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  • 1/2 cup panko or breadcrumbs
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 8 lamb cutlets
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  • 1 small bunch mint , roughly cho...
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  • 2 x 410g cans green lentil , rin...
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  • 2.0 tbsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 180.0 g cooked large king prawns
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  • 1.0 red chilli, deseeded and fi...
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  • 30.0 g fresh coriander, finely c...
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  • 2.0 limes, zest and juice of 1,...
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  • 2.0 tbsp light soy sauce
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 8 sage leaves
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  • 1 ½ cup Puy (green) lentils
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 2 teaspoons ground coriander
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  • 2 garlic cloves, minced
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  • Freshly ground pepper
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  • One 4-pound boned and tied pork...
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  • 2 tablespoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups green lentils
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  • 5 cups water
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  • 2 fresh bay leaves, or 1 dried b...
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  • 1 1/2 teaspoons salt
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  • 1 duck breast, about 3/4 pound
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tbsp olive oil
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  • 2 carrots , diced
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  • 1 onion , diced
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  • 1 rib celery , diced
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  • 1 jalapeño pepper , seeded and f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp ground coriander
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  • 1/2 tsp ground cumin
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  • 1/4 tsp cayenne pepper
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  • 1/4 tsp salt
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  • 2 skinless trout fillets , (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 red pepper (Finely chopped)
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon Dijon mustard
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  • 1 (540 g) can green lentils (rin...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3/4 lb Italian turkey sausage li...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 32 Ingredients
  • 1 cooked carrot from cooked lent...
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  • 10 basil leaves
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  • 2 lemons, washed
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  • 2 dried chili peppers
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  • 1 small bundle of basil and parsley
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all