LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 x 1lb lobsters
    -
    +
  • 1 tbs olive oil
    -
    +
  • 2 cloves of garlic, lightly crushed
    -
    +
  • 2 banana shallots, sliced
    -
    +
  • ½ bulb of fennel, sliced
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 2 slices of ciabatta bread about...
    -
    +
  • 2 x 200g 21 day matured rib eye...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 100 g mixed salad leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
    -
    +
  • 3/4 cup red wine vinegar
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons basil dried basil
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove fresh garlic; finely cho...
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried basil
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
    -
    +
  • 1 small onion, chopped finely (a...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 taspoons minced garlic
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 loaf (4-5 cups) Italian bread,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds white mushrooms, trimme...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 cups loosely packed mixed baby...
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • 1/2 cup sliced jarred roasted re...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 2 pound octopus, cleaned*
    -
    +
  • Salt
    -
    +
  • Several large sprigs of fresh or...
    -
    +
  • Several large sprigs of fresh pa...
    -
    +
  • Several sprigs of fresh cilantro
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe avocados
    -
    +
  • 1/2 small red onion
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. pure chile powder (prefer...
    -
    +
  • 1/2 cup grapefruit juice, prefer...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
    -
    +
  • 1 x beaten organic free range egg
    -
    +
  • 1/2 cup Almond Meal
    -
    +
  • 1/4 cup coconut flour
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
    -
    +
  • 2 oz fresh pancetta, cubed
    -
    +
  • ½ yellow onion, sliced thin
    -
    +
  • ¼ teaspoon dried oregano
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion, halved and slice...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • 6 chicken legs, split (about 2 1...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs grass-fed lean ground...
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 Tbsp dried oregano or dill
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pound frozen octopus, thawed a...
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 celery rib, halved lengthwise...
    -
    +
  • 1 carrot, halved lengthwise and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1 teaspoon dried mint
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove, peeled
    -
    +
  • 2 cups coarsely chopped pitted g...
    -
    +
  • 3 tablespoons capers, drained
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1 cup couscous
    -
    +
  • 1 x tomato , diced
    -
    +
  • 1/2 x cucumber , chopped
    -
    +
  • 1 tbs red onion , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 cup plain breadcrumbs
    -
    +
  • 1/2 teaspoon dried oregano, crum...
    -
    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all