LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 3/4 cup dried red lentils
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  • 1/2 teaspoon salt, divided
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 x 300 grams Lamb Sirloin
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  • 1 x 450 grams baby beetroot
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  • 1 x 400 grams lentils
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  • 1/2 x Red onion
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  • 100 grams baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 700.0ml hot beef stock
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  • 2.0 tbsp medium or mild curry po...
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  • 4 mini naan bread
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  • handful coriander leaves
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  • 1 red onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 1/2 cups uncooked couscous
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  • 1 cup diced red bell pepper
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  • 1 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons minced garlic
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  • 1 tablespoon salad oil
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  • 2 cups dried lentils (about 13 oz.)
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  • 2 pounds sweet potatoes or yams,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups green lentils
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  • 5 cups water
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  • 2 fresh bay leaves, or 1 dried b...
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  • 1 1/2 teaspoons salt
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  • 1 duck breast, about 3/4 pound
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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  • 4 medium cloves garlic, minced
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  • 1 Tbs. chopped fresh thyme or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tbsp olive oil
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  • 2 carrots , diced
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  • 1 onion , diced
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  • 1 rib celery , diced
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  • 1 jalapeño pepper , seeded and f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp ground coriander
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  • 1/2 tsp ground cumin
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  • 1/4 tsp cayenne pepper
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  • 1/4 tsp salt
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  • 2 skinless trout fillets , (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 1/3 cups water
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  • 1/2 cup dried red lentils, sorte...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 lbs. boneless chicken breast...
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  • 1/2 cup roasted cashews
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  • 1 1/2 cups peeled, seeded cucum...
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  • 1/4 teaspoon cumin
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  • 8 ounces sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 red pepper (Finely chopped)
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1 (540 g) can green lentils (rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 apples , cored and diced
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  • 8 ounces bow tie pasta , farfalle
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  • 10 cherry tomatoes , halved
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  • 1/2 cup dried lentils
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  • 1/4 cup parmesan cheese , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all