• 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ⅓ cup maple syrup
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  • ¼ cup soy sauce
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  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup olive oil, divided
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  • 1/2 cup fresh lemon juice
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  • 1/4 cup fresh thyme leaves
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  • 1 tablespoon coarse kosher salt
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  • 1 tablespoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded Parmesan or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups fresh corn kernels (from...
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  • 2 large eggs
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  • 1/4 cup sour cream
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  • Kosher salt and freshly ground b...
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  • 2 scallions, chopped (whites and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 medium heirloom tomatoes, seed...
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  • 2 ears corn, kernels removed
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  • ¼ lb fresh mozzarella or boccaci...
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  • 3 tbsp chopped basil
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
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  • 1/2 onion stuck with 2 cloves (f...
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  • 1 dried bay leaf (for dried peas...
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  • 1 red bell pepper, stemmed, seed...
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  • 4 scallions, finely sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 whole egg
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  • 1 egg white
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  • 1/4 cup finely ground cornmeal
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium heirloom tomatoes, seed...
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  • 2 ears corn, kernels removed
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  • ¼ lb fresh mozzarella or boccaci...
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    +
  • 3 tbsp chopped basil
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    +
  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sugar
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  • 1/4 cup corn syrup
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  • 1/2 tsp. salt
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  • 3/4 cup chopped almonds
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  • 1/2 tsp. almond extract
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 slices bacon
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  • 1 cup flour
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  • 1 cup cornmeal
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  • 2 teaspoons dried or 2 tablespoo...
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  • 2 teaspoons ground coriander (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 4 turkey breast cutlets (1 1/2-2...
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  • Salt and pepper
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  • 2 tablespoons flour, plus more f...
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  • 1 large egg
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  • 1 teaspoon whole milk or half-an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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  • 125.0g ball mozzarella
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  • 2.0 tbsp olive oil
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  • 4 ciabatta or burger buns , ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup buttermilk
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  • 1 lb. catfish fillets
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup all-purpose flour
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  • 1 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped tomato
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon capers
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    +
  • 2 teaspoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 3 pounds trimmed boneless leg o...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup dry white wine
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    +
  • 12 medium scallions, finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds lean ground sirloin
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  • 1/2 cup beer
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  • 2 cloves garlic, grated or finel...
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  • 2 tablespoons chili powder
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    +
  • 1 tablespoon ground cumin (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1 1/2 tablespoons sweet pickle r...
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    +
  • 1 tablespoon Creole mustard
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    +
  • 2 tablespoons light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all