• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1 medium cucumber, peeled (optio...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 2 small red onion, diced or fine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
    -
    +
  • 8 chicken breast cutlets (about...
    -
    +
  • 1/3 cup (eyeball it) extra-virgi...
    -
    +
  • Grill seasoning, such as Mccormi...
    -
    +
  • 2 hearts of romaine lettuce, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 t olive oil
    -
    +
  • 2 boneless skinless chicken bre...
    -
    +
  • 1/4 t whole cumin seeds
    -
    +
  • 1/4 t cayenne pepper
    -
    +
  • 1/4 t whole coriander seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. package coleslaw mix
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup salted peanuts, coarsely...
    -
    +
  • 1 Tbs. granulated sugar
    -
    +
  • 3 Tbs. fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 cup buttermilk, plus 1 tablesp...
    -
    +
  • Tabasco sauce
    -
    +
  • Salt
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
    -
    +
  • 2 chicken breasts, skinless and...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 pound chicken breast cutlets (...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 oz. Parmigiano-Reggiano, thinl...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 Tbs. extra-virgin olive oil
    -
    +
  • 1-1/2 Tbs. red-wine vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Sherry Vinaigrette, divided
    -
    +
  • 2 peaches, halved and pitted
    -
    +
  • 4 (4-ounce) chicken breast cutlets
    -
    +
  • Cooking spray
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
    -
    +
  • 1 1/2 Cups of All Purpose Flour
    -
    +
  • 2 Eggs
    -
    +
  • 1 Cup of Panko Break Crumbs
    -
    +
  • 1 Cup of Italian Bread Crumbs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 3/4 teaspoon pepper, divided
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 30 saltine crackers, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The chicken:
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 teaspoon kosher salt + more to...
    -
    +
  • 1/2 teaspoon pepper + more to taste
    -
    +
  • 2 eggs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 shallots, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
    -
    +
  • 8 chicken breast cutlets (about...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • Grill seasoning, such as McCormi...
    -
    +
  • 2 hearts of romaine lettuce, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
    -
    +
  • 1/3 cup teriyaki sauce
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1 rounded tablespoon grill seaso...
    -
    +
  • 1 small Savoy cabbage (1 1/2 pou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
    -
    +
  • 2 tablespoons balsamic vinegar,...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Grill seasoning blend, or coarse...
    -
    +
  • 4 stems fresh rosemary, leaves s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 eggs
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 pound asparagus, woody bottom...
    -
    +
  • Freshly squeezed juice and finel...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 1/2 cups red and yellow pear o...
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 4 boneless, skinless, chicken br...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, chopped
    -
    +
  • 2 pounds triple washed spinach,...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 lemon, juiced
    -
    +
  • 3 tablespoons capers, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • salt and pepper
    -
    +
  • 2 shallots , chopped
    -
    +
  • 2 lbs triple washed spinach , st...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 shallot, chopped
    -
    +
  • 1 /4 cup extra-virgin olive oil,...
    -
    +
  • 4 stems fresh rosemary, leaves s...
    -
    +
  • 1/2 pound boneless chicken breas...
    -
    +
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
    -
    +
  • 3-4 garlic cloves , chopped
    -
    +
  • 1/2 lb smoked mozzarella cheese...
    -
    +
  • fresh ground black pepper
    -
    +
  • 6 cups mixed salad greens
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
    -
    +
  • 1 rounded tablespoon grill seaso...
    -
    +
  • 4 tablespoons vegetable oil, eye...
    -
    +
  • 1 small savoy cabbage, 1 1/2 pounds
    -
    +
  • 3 tablespoons cider vinegar, eye...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all